How many calories are in Seeds, Sunflower Seed Kernels?

A 100 g serving of Seeds, Sunflower Seed Kernels has 592 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Seeds, Sunflower Seed Kernels?

Per 100 g there are 20.1 g of protein — about 40% of the Daily Value (50 g).

How much fat and carbs are in Seeds, Sunflower Seed Kernels?

Per 100 g there are 51.3 g of fat and 22.9 g of carbohydrate, including 10.6 g of fiber.

What nutrients is Seeds, Sunflower Seed Kernels high in?

Per 100 g it notably contributes to your Daily Value for: Protein (40% DV), Dietary Fiber (38% DV), Magnesium (30% DV).

Nuts & Seeds

Seeds, Sunflower Seed Kernels

USDA reference values for seeds, sunflower seed kernels (per 100 g).

592kcalCalories

20.1gProtein

51.3gFat

22.9gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 13.1%
Fat 75.4%
Carbs 11.5%

What this food is high in

40% Protein 20.1 g / 100 g 38% Dietary Fiber 10.6 g / 100 g 30% Magnesium 127 mg / 100 g 24% Iron 4.3 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	20.1 g	40%
Total Fat	51.3 g	66%
Saturated Fat	7.1 g	35%
Carbohydrate	22.9 g	8%
Dietary Fiber	10.6 g	38%
Total Sugars	3.1 g	6%
Minerals
Sodium	3 mg	<1%
Potassium	483 mg	10%
Calcium	87 mg	7%
Iron	4.3 mg	24%
Magnesium	127 mg	30%
Vitamins
Vitamin C	1.1 mg	1%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Seeds, Sunflower Seed Kernels?: A 100 g serving of Seeds, Sunflower Seed Kernels has 592 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Seeds, Sunflower Seed Kernels?: Per 100 g there are 20.1 g of protein — about 40% of the Daily Value (50 g).
How much fat and carbs are in Seeds, Sunflower Seed Kernels?: Per 100 g there are 51.3 g of fat and 22.9 g of carbohydrate, including 10.6 g of fiber.
What nutrients is Seeds, Sunflower Seed Kernels high in?: Per 100 g it notably contributes to your Daily Value for: Protein (40% DV), Dietary Fiber (38% DV), Magnesium (30% DV).

Similar foods and comparisons

Almond Butter, Creamy 645 kcal 20.8 g protein Flaxseed, Ground 545 kcal 18 g protein Flour, Almond 622 kcal 26.2 g protein Flour, Chestnut 385 kcal 5.3 g protein Flour, Coconut 438 kcal 16.1 g protein Nuts 19 kcal 0.7 g protein

Compare Seeds, Sunflower Seed Kernels with: Almond Butter, Creamy Flaxseed, Ground Flour, Almond Flour, Chestnut

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.