How many calories are in Beverages, Nutritional Shake Mix?

A 100 g serving of Beverages, Nutritional Shake Mix has 392 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Beverages, Nutritional Shake Mix?

Per 100 g there are 53.6 g of protein — about 107% of the Daily Value (50 g).

How much fat and carbs are in Beverages, Nutritional Shake Mix?

Per 100 g there are 10.7 g of fat and 20.4 g of carbohydrate, including 0 g of fiber.

What nutrients is Beverages, Nutritional Shake Mix high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin A (208% DV), Iron (125% DV), Magnesium (119% DV).

Beverages

Beverages, Nutritional Shake Mix

USDA reference values for beverages, nutritional shake mix (per 100 g).

392kcalCalories

53.6gProtein

10.7gFat

20.4gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 54.6%
Fat 24.6%
Carbs 20.8%

What this food is high in

208% Vitamin A 1,875 mcg / 100 g 125% Iron 22.5 mg / 100 g 119% Magnesium 500 mg / 100 g 107% Protein 53.6 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	53.6 g	107%
Total Fat	10.7 g	14%
Saturated Fat	0 g	0%
Carbohydrate	20.4 g	7%
Dietary Fiber	0 g	0%
Total Sugars	3.6 g	7%
Minerals
Sodium	1,214 mg	53%
Potassium	1,000 mg	21%
Calcium	714 mg	55%
Iron	22.5 mg	125%
Magnesium	500 mg	119%
Vitamins
Vitamin C	75 mg	83%
Vitamin A	1,875 mcg	208%
Vitamin D	12.5 mcg	63%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Beverages, Nutritional Shake Mix?: A 100 g serving of Beverages, Nutritional Shake Mix has 392 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Beverages, Nutritional Shake Mix?: Per 100 g there are 53.6 g of protein — about 107% of the Daily Value (50 g).
How much fat and carbs are in Beverages, Nutritional Shake Mix?: Per 100 g there are 10.7 g of fat and 20.4 g of carbohydrate, including 0 g of fiber.
What nutrients is Beverages, Nutritional Shake Mix high in?: Per 100 g it notably contributes to your Daily Value for: Vitamin A (208% DV), Iron (125% DV), Magnesium (119% DV).

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Compare Beverages, Nutritional Shake Mix with: Alcoholic Beverage, Beer Alcoholic Beverage, Beer Alcoholic Beverage, Beer Alcoholic Beverage, Beer

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.