NutriBase

Alcoholic Beverage, Beer vs Beverages, Nutritional Shake Mix: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Beverages Alcoholic Beverage, Beer 41 kcal · 100 g VS Beverages Beverages, Nutritional Shake Mix 392 kcal · 100 g

Key differences

  • Beverages, Nutritional Shake Mix has more calories; Alcoholic Beverage, Beer is lower in calories.
  • Beverages, Nutritional Shake Mix has more protein per 100 g.
  • Beverages, Nutritional Shake Mix is notably higher in calcium.
  • Beverages, Nutritional Shake Mix is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient Alcoholic Beverage, Beer Beverages, Nutritional Shake Mix
Calories 41 kcal 392 kcal
Protein 0.4 g 53.6 g
Total Fat 0 g 10.7 g
Saturated Fat — 0 g
Carbohydrate 3 g 20.4 g
Dietary Fiber 0 g 0 g
Total Sugars — 3.6 g
Sodium 3 mg 1,214 mg
Potassium 33 mg 1,000 mg
Calcium 4 mg 714 mg
Iron 0 mg 22.5 mg
Magnesium 7 mg 500 mg
Vitamin C — 75 mg
Vitamin A — 1,875 mcg
Vitamin D — 12.5 mcg
Cholesterol 0 mg 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Alcoholic Beverage, Beer

  • Protein 10.8%
  • Fat 0%
  • Carbs 89.2%

Beverages, Nutritional Shake Mix

  • Protein 54.6%
  • Fat 24.6%
  • Carbs 20.8%

Frequently asked questions

Which has more calories, Alcoholic Beverage, Beer or Beverages, Nutritional Shake Mix?
Per 100 g: Alcoholic Beverage, Beer has 41 kcal, Beverages, Nutritional Shake Mix has 392 kcal.
Which has more protein, Alcoholic Beverage, Beer or Beverages, Nutritional Shake Mix?
Per 100 g: Alcoholic Beverage, Beer has 0.4 g of protein, Beverages, Nutritional Shake Mix has 53.6 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.