NutriBase

Grains & Bread

Rice, Brown

USDA reference values for rice, brown (per 100 g).

147kcalCalories
3.1gProtein
0.9gFat
31.3gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

  • Protein 8.7%
  • Fat 5.4%
  • Carbs 85.9%

Full nutrition facts (per 100 g)

NutrientPer 100 g% DV*
Macronutrients
Protein 3.1 g 6%
Total Fat 0.9 g 1%
Saturated Fat 0.2 g 1%
Carbohydrate 31.3 g 11%
Dietary Fiber 1.7 g 6%
Total Sugars 0.2 g <1%
Minerals
Sodium 4 mg <1%
Potassium 61 mg 1%
Calcium 3 mg <1%
Iron 0.5 mg 3%
Magnesium 39 mg 9%
Vitamins
Vitamin C —
Vitamin A —
Vitamin D —
Other
Cholesterol —

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Rice, Brown?
A 100 g serving of Rice, Brown has 147 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Rice, Brown?
Per 100 g there are 3.1 g of protein — about 6% of the Daily Value (50 g).
How much fat and carbs are in Rice, Brown?
Per 100 g there are 0.9 g of fat and 31.3 g of carbohydrate, including 1.7 g of fiber.

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein
Compare Rice, Brown with: Amaranth Grain, Cooked Amaranth Grain, Uncooked Andrea'S Archway Home Style Cookies

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.