How many calories are in Meat Extender?

A 100 g serving of Meat Extender has 311 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Meat Extender?

Per 100 g there are 41.7 g of protein — about 83% of the Daily Value (50 g).

How much fat and carbs are in Meat Extender?

Per 100 g there are 3 g of fat and 34.7 g of carbohydrate, including 17.5 g of fiber.

What nutrients is Meat Extender high in?

Per 100 g it notably contributes to your Daily Value for: Protein (83% DV), Iron (67% DV), Dietary Fiber (63% DV).

Legumes & Soy

Meat Extender

USDA reference values for meat extender (per 100 g).

311kcalCalories

41.7gProtein

3gFat

34.7gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 56.1%
Fat 9%
Carbs 34.9%

What this food is high in

83% Protein 41.7 g / 100 g 67% Iron 12 mg / 100 g 63% Dietary Fiber 17.5 g / 100 g 51% Magnesium 216 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	41.7 g	83%
Total Fat	3 g	4%
Saturated Fat	0.4 g	2%
Carbohydrate	34.7 g	13%
Dietary Fiber	17.5 g	63%
Total Sugars	—
Minerals
Sodium	10 mg	<1%
Potassium	1,902 mg	40%
Calcium	204 mg	16%
Iron	12 mg	67%
Magnesium	216 mg	51%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	2 mcg	<1%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Meat Extender?: A 100 g serving of Meat Extender has 311 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Meat Extender?: Per 100 g there are 41.7 g of protein — about 83% of the Daily Value (50 g).
How much fat and carbs are in Meat Extender?: Per 100 g there are 3 g of fat and 34.7 g of carbohydrate, including 17.5 g of fiber.
What nutrients is Meat Extender high in?: Per 100 g it notably contributes to your Daily Value for: Protein (83% DV), Iron (67% DV), Dietary Fiber (63% DV).

Similar foods and comparisons

Bacon Bits, Meatless 476 kcal 32 g protein Bacon, Meatless 309 kcal 11.7 g protein Beans 47 kcal 1.8 g protein Beans, Adzuki 329 kcal 19.9 g protein Beans, Adzuki 128 kcal 7.5 g protein Beans, Adzuki 237 kcal 3.8 g protein

Compare Meat Extender with: Bacon Bits, Meatless Bacon, Meatless Beans Beans, Adzuki

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.