How many calories are in Yogurt, Plain?

A 100 g serving of Yogurt, Plain has 63 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Yogurt, Plain?

Per 100 g there are 5.3 g of protein — about 11% of the Daily Value (50 g).

How much fat and carbs are in Yogurt, Plain?

Per 100 g there are 1.6 g of fat and 7 g of carbohydrate, including 0 g of fiber.

What nutrients is Yogurt, Plain high in?

Per 100 g it notably contributes to your Daily Value for: Calcium (14% DV), Protein (11% DV).

Eggs & Dairy

Yogurt, Plain

USDA reference values for yogurt, plain (per 100 g).

63kcalCalories

5.3gProtein

1.6gFat

7gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 33.3%
Fat 22.1%
Carbs 44.6%

What this food is high in

14% Calcium 183 mg / 100 g 11% Protein 5.3 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	5.3 g	11%
Total Fat	1.6 g	2%
Saturated Fat	1 g	5%
Carbohydrate	7 g	3%
Dietary Fiber	0 g	0%
Total Sugars	7 g	14%
Minerals
Sodium	70 mg	3%
Potassium	234 mg	5%
Calcium	183 mg	14%
Iron	0.1 mg	<1%
Magnesium	17 mg	4%
Vitamins
Vitamin C	0.8 mg	<1%
Vitamin A	14 mcg	2%
Vitamin D	0 mcg	0%
Other
Cholesterol	6 mg	2%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Yogurt, Plain?: A 100 g serving of Yogurt, Plain has 63 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Yogurt, Plain?: Per 100 g there are 5.3 g of protein — about 11% of the Daily Value (50 g).
How much fat and carbs are in Yogurt, Plain?: Per 100 g there are 1.6 g of fat and 7 g of carbohydrate, including 0 g of fiber.
What nutrients is Yogurt, Plain high in?: Per 100 g it notably contributes to your Daily Value for: Calcium (14% DV), Protein (11% DV).

Similar foods and comparisons

Beverage, Chocolate 353 kcal 19.9 g protein Beverage, Chocolate 358 kcal 35.8 g protein Butter Oil, Anhydrous 876 kcal 0.3 g protein Butter, Clarified Butter (Ghee) 900 kcal 0 g protein Butter, Salted 717 kcal 0.9 g protein Butter, Whipped 731 kcal 0.5 g protein

Compare Yogurt, Plain with: Beverage, Chocolate Beverage, Chocolate Butter Oil, Anhydrous Butter, Clarified Butter (Ghee)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.