How many calories are in Lupins, Mature Seeds?

A 100 g serving of Lupins, Mature Seeds has 371 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Lupins, Mature Seeds?

Per 100 g there are 36.2 g of protein — about 72% of the Daily Value (50 g).

How much fat and carbs are in Lupins, Mature Seeds?

Per 100 g there are 9.7 g of fat and 40.4 g of carbohydrate, including 18.9 g of fiber.

What nutrients is Lupins, Mature Seeds high in?

Per 100 g it notably contributes to your Daily Value for: Protein (72% DV), Dietary Fiber (68% DV), Magnesium (47% DV).

Legumes & Soy

Lupins, Mature Seeds

USDA reference values for lupins, mature seeds (per 100 g).

371kcalCalories

36.2gProtein

9.7gFat

40.4gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 40.6%
Fat 24.6%
Carbs 34.7%

What this food is high in

72% Protein 36.2 g / 100 g 68% Dietary Fiber 18.9 g / 100 g 47% Magnesium 198 mg / 100 g 24% Iron 4.4 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	36.2 g	72%
Total Fat	9.7 g	12%
Saturated Fat	1.2 g	6%
Carbohydrate	40.4 g	15%
Dietary Fiber	18.9 g	68%
Total Sugars	—
Minerals
Sodium	15 mg	<1%
Potassium	1,013 mg	22%
Calcium	176 mg	14%
Iron	4.4 mg	24%
Magnesium	198 mg	47%
Vitamins
Vitamin C	4.8 mg	5%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Lupins, Mature Seeds?: A 100 g serving of Lupins, Mature Seeds has 371 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Lupins, Mature Seeds?: Per 100 g there are 36.2 g of protein — about 72% of the Daily Value (50 g).
How much fat and carbs are in Lupins, Mature Seeds?: Per 100 g there are 9.7 g of fat and 40.4 g of carbohydrate, including 18.9 g of fiber.
What nutrients is Lupins, Mature Seeds high in?: Per 100 g it notably contributes to your Daily Value for: Protein (72% DV), Dietary Fiber (68% DV), Magnesium (47% DV).

Similar foods and comparisons

Bacon Bits, Meatless 476 kcal 32 g protein Bacon, Meatless 309 kcal 11.7 g protein Beans 47 kcal 1.8 g protein Beans, Adzuki 329 kcal 19.9 g protein Beans, Adzuki 128 kcal 7.5 g protein Beans, Adzuki 237 kcal 3.8 g protein

Compare Lupins, Mature Seeds with: Bacon Bits, Meatless Bacon, Meatless Beans Beans, Adzuki

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.