How many calories are in Cranberries, Raw?

A 100 g serving of Cranberries, Raw has 46 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cranberries, Raw?

Per 100 g there are 0.5 g of protein — about <1% of the Daily Value (50 g).

How much fat and carbs are in Cranberries, Raw?

Per 100 g there are 0.1 g of fat and 12 g of carbohydrate, including 3.6 g of fiber.

What nutrients is Cranberries, Raw high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin C (16% DV), Dietary Fiber (13% DV).

Fruits & Berries

Cranberries, Raw

Q: How much fat and carbs are in Cranberries, Raw?

Per 100 g there are 0.1 g of fat and 12 g of carbohydrate, including 3.6 g of fiber.

Q: What nutrients is Cranberries, Raw high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin C (16% DV), Dietary Fiber (13% DV).

USDA reference values for cranberries, raw (per 100 g).

46kcalCalories

0.5gProtein

0.1gFat

12gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 4.2%
Fat 2.7%
Carbs 93.1%

What this food is high in

16% Vitamin C 14 mg / 100 g 13% Dietary Fiber 3.6 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	0.5 g	<1%
Total Fat	0.1 g	<1%
Saturated Fat	0 g	<1%
Carbohydrate	12 g	4%
Dietary Fiber	3.6 g	13%
Total Sugars	4.3 g	9%
Minerals
Sodium	2 mg	<1%
Potassium	80 mg	2%
Calcium	8 mg	<1%
Iron	0.2 mg	1%
Magnesium	6 mg	1%
Vitamins
Vitamin C	14 mg	16%
Vitamin A	3 mcg	<1%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cranberries, Raw?: A 100 g serving of Cranberries, Raw has 46 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cranberries, Raw?: Per 100 g there are 0.5 g of protein — about <1% of the Daily Value (50 g).
How much fat and carbs are in Cranberries, Raw?: Per 100 g there are 0.1 g of fat and 12 g of carbohydrate, including 3.6 g of fiber.
What nutrients is Cranberries, Raw high in?: Per 100 g it notably contributes to your Daily Value for: Vitamin C (16% DV), Dietary Fiber (13% DV).

Similar foods and comparisons

Abiyuch, Raw 69 kcal 1.5 g protein Acerola Juice, Raw 23 kcal 0.4 g protein Acerola, (West Indian Cherry) 32 kcal 0.4 g protein Apple Juice, Canned Or Bottled 46 kcal 0.1 g protein Apple Juice, Canned Or Bottled 48 kcal 0.1 g protein Apple Juice, Canned Or Bottled 46 kcal 0.1 g protein

Compare Cranberries, Raw with: Abiyuch, Raw Acerola Juice, Raw Acerola, (West Indian Cherry) Apple Juice, Canned Or Bottled

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.