How many calories are in Desserts, Flan?

A 100 g serving of Desserts, Flan has 145 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Desserts, Flan?

Per 100 g there are 4.5 g of protein — about 9% of the Daily Value (50 g).

How much fat and carbs are in Desserts, Flan?

Per 100 g there are 4 g of fat and 22.8 g of carbohydrate, including 0 g of fiber.

Sweets & Snacks

Desserts, Flan

USDA reference values for desserts, flan (per 100 g).

145kcalCalories

4.5gProtein

4gFat

22.8gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 12.5%
Fat 24.9%
Carbs 62.6%

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	4.5 g	9%
Total Fat	4 g	5%
Saturated Fat	1.8 g	9%
Carbohydrate	22.8 g	8%
Dietary Fiber	0 g	0%
Total Sugars	22.8 g	46%
Minerals
Sodium	53 mg	2%
Potassium	118 mg	3%
Calcium	83 mg	6%
Iron	0.4 mg	2%
Magnesium	9 mg	2%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	46 mcg	5%
Vitamin D	—
Other
Cholesterol	90 mg	30%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Desserts, Flan?: A 100 g serving of Desserts, Flan has 145 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Desserts, Flan?: Per 100 g there are 4.5 g of protein — about 9% of the Daily Value (50 g).
How much fat and carbs are in Desserts, Flan?: Per 100 g there are 4 g of fat and 22.8 g of carbohydrate, including 0 g of fiber.

Similar foods and comparisons

Baking Chocolate, Mars Snackfood Us 517 kcal 4.4 g protein Baking Chocolate, Mars Snackfood Us 502 kcal 4.8 g protein Baking Chocolate, Mexican 426 kcal 3.6 g protein Baking Chocolate, Unsweetened 472 kcal 12.1 g protein Baking Chocolate, Unsweetened 642 kcal 14.3 g protein Breakfast Bar 376 kcal 4.4 g protein

Compare Desserts, Flan with: Baking Chocolate, Mars Snackfood Us Baking Chocolate, Mars Snackfood Us Baking Chocolate, Mexican Baking Chocolate, Unsweetened

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.