Baking Chocolate, Mars Snackfood Us vs Desserts, Flan: Nutrition Comparison
Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.
Sweets & Snacks
Baking Chocolate, Mars Snackfood Us
502 kcal · 100 g
VS
Sweets & Snacks
Desserts, Flan
145 kcal · 100 g
Key differences
- Baking Chocolate, Mars Snackfood Us has more calories; Desserts, Flan is lower in calories.
- Baking Chocolate, Mars Snackfood Us has more protein per 100 g.
- Baking Chocolate, Mars Snackfood Us is notably higher in iron.
Nutrient comparison (per 100 g)
| Nutrient | Baking Chocolate, Mars Snackfood Us | Desserts, Flan |
|---|---|---|
| Calories | 502 kcal | 145 kcal |
| Protein | 4.8 g | 4.5 g |
| Total Fat | 23.4 g | 4 g |
| Saturated Fat | 14.5 g | 1.8 g |
| Carbohydrate | 68.4 g | 22.8 g |
| Dietary Fiber | 2.7 g | 0 g |
| Total Sugars | 62.5 g | 22.8 g |
| Sodium | 68 mg | 53 mg |
| Potassium | — | 118 mg |
| Calcium | 116 mg | 83 mg |
| Iron | 1.2 mg | 0.4 mg |
| Magnesium | — | 9 mg |
| Vitamin C | 0.6 mg | 0 mg |
| Vitamin A | — | 46 mcg |
| Vitamin D | — | — |
| Cholesterol | 15 mg | 90 mg |
Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Baking Chocolate, Mars Snackfood Us
- Protein 3.8%
- Fat 42.3%
- Carbs 53.9%
Desserts, Flan
- Protein 12.5%
- Fat 24.9%
- Carbs 62.6%
Frequently asked questions
- Which has more calories, Baking Chocolate, Mars Snackfood Us or Desserts, Flan?
- Per 100 g: Baking Chocolate, Mars Snackfood Us has 502 kcal, Desserts, Flan has 145 kcal.
- Which has more protein, Baking Chocolate, Mars Snackfood Us or Desserts, Flan?
- Per 100 g: Baking Chocolate, Mars Snackfood Us has 4.8 g of protein, Desserts, Flan has 4.5 g.
Compare with other foods
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Baking Chocolate, Mars Snackfood Us vs Baking Chocolate, Unsweetened
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.