NutriBase

Baking Chocolate, Mexican vs Desserts, Flan: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Sweets & Snacks Baking Chocolate, Mexican 426 kcal · 100 g VS Sweets & Snacks Desserts, Flan 145 kcal · 100 g

Key differences

  • Baking Chocolate, Mexican has more calories; Desserts, Flan is lower in calories.
  • Desserts, Flan has more protein per 100 g.
  • Baking Chocolate, Mexican is notably higher in iron.
  • Desserts, Flan is notably higher in calcium.
  • Baking Chocolate, Mexican is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient Baking Chocolate, Mexican Desserts, Flan
Calories 426 kcal 145 kcal
Protein 3.6 g 4.5 g
Total Fat 15.6 g 4 g
Saturated Fat 8.6 g 1.8 g
Carbohydrate 77.4 g 22.8 g
Dietary Fiber 4 g 0 g
Total Sugars 69.4 g 22.8 g
Sodium 3 mg 53 mg
Potassium 397 mg 118 mg
Calcium 34 mg 83 mg
Iron 2.2 mg 0.4 mg
Magnesium 95 mg 9 mg
Vitamin C 0.1 mg 0 mg
Vitamin A 0 mcg 46 mcg
Vitamin D 0 mcg —
Cholesterol 0 mg 90 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Baking Chocolate, Mexican

  • Protein 3.2%
  • Fat 30.7%
  • Carbs 66.1%

Desserts, Flan

  • Protein 12.5%
  • Fat 24.9%
  • Carbs 62.6%

Frequently asked questions

Which has more calories, Baking Chocolate, Mexican or Desserts, Flan?
Per 100 g: Baking Chocolate, Mexican has 426 kcal, Desserts, Flan has 145 kcal.
Which has more protein, Baking Chocolate, Mexican or Desserts, Flan?
Per 100 g: Baking Chocolate, Mexican has 3.6 g of protein, Desserts, Flan has 4.5 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.