NutriBase

Fruits & Berries

Blueberries, Raw

USDA reference values for blueberries, raw (per 100 g).

64kcalCalories
0.7gProtein
0.3gFat
14.6gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

  • Protein 4.4%
  • Fat 4.4%
  • Carbs 91.2%

Full nutrition facts (per 100 g)

NutrientPer 100 g% DV*
Macronutrients
Protein 0.7 g 1%
Total Fat 0.3 g <1%
Saturated Fat —
Carbohydrate 14.6 g 5%
Dietary Fiber —
Total Sugars 9.4 g 19%
Minerals
Sodium 0 mg 0%
Potassium 85.6 mg 2%
Calcium 11.7 mg <1%
Iron 0.3 mg 2%
Magnesium 6.2 mg 1%
Vitamins
Vitamin C 8.1 mg 9%
Vitamin A —
Vitamin D —
Other
Cholesterol —

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Blueberries, Raw?
A 100 g serving of Blueberries, Raw has 64 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Blueberries, Raw?
Per 100 g there are 0.7 g of protein — about 1% of the Daily Value (50 g).
How much fat and carbs are in Blueberries, Raw?
Per 100 g there are 0.3 g of fat and 14.6 g of carbohydrate.

Similar foods and comparisons

Abiyuch, Raw 69 kcal 1.5 g protein Acerola Juice, Raw 23 kcal 0.4 g protein Acerola, (West Indian Cherry) 32 kcal 0.4 g protein Apple Juice, Canned Or Bottled 46 kcal 0.1 g protein Apple Juice, Canned Or Bottled 48 kcal 0.1 g protein Apple Juice, Canned Or Bottled 46 kcal 0.1 g protein
Compare Blueberries, Raw with: Abiyuch, Raw Acerola Juice, Raw Acerola, (West Indian Cherry) Apple Juice, Canned Or Bottled

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.