NutriBase

Apple Juice, Canned Or Bottled vs Blueberries, Raw: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Fruits & Berries Apple Juice, Canned Or Bottled 46 kcal · 100 g VS Fruits & Berries Blueberries, Raw 64 kcal · 100 g

Key differences

  • Blueberries, Raw has more calories; Apple Juice, Canned Or Bottled is lower in calories.
  • Blueberries, Raw has more protein per 100 g.
  • Blueberries, Raw is notably higher in iron.
  • Apple Juice, Canned Or Bottled is notably higher in vitamin c.

Nutrient comparison (per 100 g)

Nutrient Apple Juice, Canned Or Bottled Blueberries, Raw
Calories 46 kcal 63.9 kcal
Protein 0.1 g 0.7 g
Total Fat 0.1 g 0.3 g
Saturated Fat 0 g —
Carbohydrate 11.3 g 14.6 g
Dietary Fiber 0.2 g —
Total Sugars 9.6 g 9.4 g
Sodium 4 mg 0 mg
Potassium 101 mg 85.6 mg
Calcium 8 mg 11.7 mg
Iron 0.1 mg 0.3 mg
Magnesium 5 mg 6.2 mg
Vitamin C 38.5 mg 8.1 mg
Vitamin A 0 mcg —
Vitamin D 0 mcg —
Cholesterol 0 mg —

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Apple Juice, Canned Or Bottled

  • Protein 0.9%
  • Fat 2.5%
  • Carbs 96.6%

Blueberries, Raw

  • Protein 4.4%
  • Fat 4.4%
  • Carbs 91.2%

Frequently asked questions

Which has more calories, Apple Juice, Canned Or Bottled or Blueberries, Raw?
Per 100 g: Apple Juice, Canned Or Bottled has 46 kcal, Blueberries, Raw has 64 kcal.
Which has more protein, Apple Juice, Canned Or Bottled or Blueberries, Raw?
Per 100 g: Apple Juice, Canned Or Bottled has 0.1 g of protein, Blueberries, Raw has 0.7 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.