How many calories are in Cheese?

A 100 g serving of Cheese has 403 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cheese?

Per 100 g there are 22.9 g of protein — about 46% of the Daily Value (50 g).

How much fat and carbs are in Cheese?

Per 100 g there are 33.3 g of fat and 3.4 g of carbohydrate, including 0 g of fiber.

What nutrients is Cheese high in?

Per 100 g it notably contributes to your Daily Value for: Calcium (55% DV), Protein (46% DV), Vitamin A (37% DV).

Eggs & Dairy

Cheese

USDA reference values for cheese (per 100 g).

403kcalCalories

22.9gProtein

33.3gFat

3.4gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 22.6%
Fat 74.1%
Carbs 3.3%

What this food is high in

55% Calcium 710 mg / 100 g 46% Protein 22.9 g / 100 g 37% Vitamin A 337 mcg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	22.9 g	46%
Total Fat	33.3 g	43%
Saturated Fat	18.9 g	94%
Carbohydrate	3.4 g	1%
Dietary Fiber	0 g	0%
Total Sugars	0.5 g	<1%
Minerals
Sodium	653 mg	28%
Potassium	76 mg	2%
Calcium	710 mg	55%
Iron	0.1 mg	<1%
Magnesium	27 mg	6%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	337 mcg	37%
Vitamin D	0.6 mcg	3%
Other
Cholesterol	99 mg	33%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cheese?: A 100 g serving of Cheese has 403 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cheese?: Per 100 g there are 22.9 g of protein — about 46% of the Daily Value (50 g).
How much fat and carbs are in Cheese?: Per 100 g there are 33.3 g of fat and 3.4 g of carbohydrate, including 0 g of fiber.
What nutrients is Cheese high in?: Per 100 g it notably contributes to your Daily Value for: Calcium (55% DV), Protein (46% DV), Vitamin A (37% DV).

Similar foods and comparisons

Beverage, Chocolate 353 kcal 19.9 g protein Beverage, Chocolate 358 kcal 35.8 g protein Butter Oil, Anhydrous 876 kcal 0.3 g protein Butter, Clarified Butter (Ghee) 900 kcal 0 g protein Butter, Salted 717 kcal 0.9 g protein Butter, Whipped 731 kcal 0.5 g protein

Compare Cheese with: Beverage, Chocolate Beverage, Chocolate Butter Oil, Anhydrous Butter, Clarified Butter (Ghee)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.