Butter, Clarified Butter (Ghee) vs Cheese: Nutrition Comparison
Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.
Eggs & Dairy
Butter, Clarified Butter (Ghee)
900 kcal · 100 g
VS
Eggs & Dairy
Cheese
403 kcal · 100 g
Key differences
- Butter, Clarified Butter (Ghee) has more calories; Cheese is lower in calories.
- Cheese has more protein per 100 g.
Nutrient comparison (per 100 g)
| Nutrient | Butter, Clarified Butter (Ghee) | Cheese |
|---|---|---|
| Calories | 900 kcal | 403 kcal |
| Protein | 0 g | 22.9 g |
| Total Fat | 100 g | 33.3 g |
| Saturated Fat | 60 g | 18.9 g |
| Carbohydrate | 0 g | 3.4 g |
| Dietary Fiber | 0 g | 0 g |
| Total Sugars | 0 g | 0.5 g |
| Sodium | 0 mg | 653 mg |
| Potassium | — | 76 mg |
| Calcium | 0 mg | 710 mg |
| Iron | 0 mg | 0.1 mg |
| Magnesium | — | 27 mg |
| Vitamin C | 0 mg | 0 mg |
| Vitamin A | — | 337 mcg |
| Vitamin D | — | 0.6 mcg |
| Cholesterol | 300 mg | 99 mg |
Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Butter, Clarified Butter (Ghee)
- Protein 0%
- Fat 100%
- Carbs 0%
Cheese
- Protein 22.6%
- Fat 74.1%
- Carbs 3.3%
Frequently asked questions
- Which has more calories, Butter, Clarified Butter (Ghee) or Cheese?
- Per 100 g: Butter, Clarified Butter (Ghee) has 900 kcal, Cheese has 403 kcal.
- Which has more protein, Butter, Clarified Butter (Ghee) or Cheese?
- Per 100 g: Butter, Clarified Butter (Ghee) has 0 g of protein, Cheese has 22.9 g.
Compare with other foods
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.