How many calories are in English Muffins, Plain?

A 100 g serving of English Muffins, Plain has 235 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in English Muffins, Plain?

Per 100 g there are 7.7 g of protein — about 15% of the Daily Value (50 g).

How much fat and carbs are in English Muffins, Plain?

Per 100 g there are 1.8 g of fat and 46 g of carbohydrate, including 2.7 g of fiber.

What nutrients is English Muffins, Plain high in?

Per 100 g it notably contributes to your Daily Value for: Protein (15% DV), Calcium (13% DV).

Grains & Bread

English Muffins, Plain

USDA reference values for english muffins, plain (per 100 g).

235kcalCalories

7.7gProtein

1.8gFat

46gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 13.7%
Fat 7.2%
Carbs 79.2%

What this food is high in

15% Protein 7.7 g / 100 g 13% Calcium 174 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	7.7 g	15%
Total Fat	1.8 g	2%
Saturated Fat	0.3 g	1%
Carbohydrate	46 g	17%
Dietary Fiber	2.7 g	10%
Total Sugars	—
Minerals
Sodium	464 mg	20%
Potassium	131 mg	3%
Calcium	174 mg	13%
Iron	0.9 mg	5%
Magnesium	21 mg	5%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	—
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in English Muffins, Plain?: A 100 g serving of English Muffins, Plain has 235 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in English Muffins, Plain?: Per 100 g there are 7.7 g of protein — about 15% of the Daily Value (50 g).
How much fat and carbs are in English Muffins, Plain?: Per 100 g there are 1.8 g of fat and 46 g of carbohydrate, including 2.7 g of fiber.
What nutrients is English Muffins, Plain high in?: Per 100 g it notably contributes to your Daily Value for: Protein (15% DV), Calcium (13% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Compare English Muffins, Plain with: Amaranth Grain, Cooked Amaranth Grain, Uncooked Andrea'S Archway Home Style Cookies

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.