How many calories are in Nuts, Almonds?

A 100 g serving of Nuts, Almonds has 590 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Nuts, Almonds?

Per 100 g there are 21.4 g of protein — about 43% of the Daily Value (50 g).

How much fat and carbs are in Nuts, Almonds?

Per 100 g there are 52.5 g of fat and 18.7 g of carbohydrate, including 9.9 g of fiber.

What nutrients is Nuts, Almonds high in?

Per 100 g it notably contributes to your Daily Value for: Magnesium (64% DV), Protein (43% DV), Dietary Fiber (35% DV).

Nuts & Seeds

Nuts, Almonds

USDA reference values for nuts, almonds (per 100 g).

590kcalCalories

21.4gProtein

52.5gFat

18.7gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 14%
Fat 77.1%
Carbs 9%

What this food is high in

64% Magnesium 268 mg / 100 g 43% Protein 21.4 g / 100 g 35% Dietary Fiber 9.9 g / 100 g 18% Iron 3.3 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	21.4 g	43%
Total Fat	52.5 g	67%
Saturated Fat	4 g	20%
Carbohydrate	18.7 g	7%
Dietary Fiber	9.9 g	35%
Total Sugars	4.6 g	9%
Minerals
Sodium	19 mg	<1%
Potassium	659 mg	14%
Calcium	236 mg	18%
Iron	3.3 mg	18%
Magnesium	268 mg	64%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Nuts, Almonds?: A 100 g serving of Nuts, Almonds has 590 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Nuts, Almonds?: Per 100 g there are 21.4 g of protein — about 43% of the Daily Value (50 g).
How much fat and carbs are in Nuts, Almonds?: Per 100 g there are 52.5 g of fat and 18.7 g of carbohydrate, including 9.9 g of fiber.
What nutrients is Nuts, Almonds high in?: Per 100 g it notably contributes to your Daily Value for: Magnesium (64% DV), Protein (43% DV), Dietary Fiber (35% DV).

Similar foods and comparisons

Almond Butter, Creamy 645 kcal 20.8 g protein Flaxseed, Ground 545 kcal 18 g protein Flour, Almond 622 kcal 26.2 g protein Flour, Chestnut 385 kcal 5.3 g protein Flour, Coconut 438 kcal 16.1 g protein Nuts 19 kcal 0.7 g protein

Compare Nuts, Almonds with: Almond Butter, Creamy Flaxseed, Ground Flour, Almond Flour, Chestnut

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.