How many calories are in Cream Puff, Eclair?

A 100 g serving of Cream Puff, Eclair has 334 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cream Puff, Eclair?

Per 100 g there are 4.4 g of protein — about 9% of the Daily Value (50 g).

How much fat and carbs are in Cream Puff, Eclair?

Per 100 g there are 18.5 g of fat and 37.4 g of carbohydrate, including 0.9 g of fiber.

Grains & Bread

Cream Puff, Eclair

USDA reference values for cream puff, eclair (per 100 g).

334kcalCalories

4.4gProtein

18.5gFat

37.4gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 5.3%
Fat 50.2%
Carbs 44.5%

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	4.4 g	9%
Total Fat	18.5 g	24%
Saturated Fat	7.1 g	35%
Carbohydrate	37.4 g	14%
Dietary Fiber	0.9 g	3%
Total Sugars	22.1 g	44%
Minerals
Sodium	265 mg	12%
Potassium	68 mg	1%
Calcium	35 mg	3%
Iron	1 mg	5%
Magnesium	10 mg	2%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	23 mcg	3%
Vitamin D	0.3 mcg	2%
Other
Cholesterol	66 mg	22%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cream Puff, Eclair?: A 100 g serving of Cream Puff, Eclair has 334 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cream Puff, Eclair?: Per 100 g there are 4.4 g of protein — about 9% of the Daily Value (50 g).
How much fat and carbs are in Cream Puff, Eclair?: Per 100 g there are 18.5 g of fat and 37.4 g of carbohydrate, including 0.9 g of fiber.

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Compare Cream Puff, Eclair with: Amaranth Grain, Cooked Amaranth Grain, Uncooked Andrea'S Archway Home Style Cookies

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.