How many calories are in Tofu Yogurt?

A 100 g serving of Tofu Yogurt has 94 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Tofu Yogurt?

Per 100 g there are 3.5 g of protein — about 7% of the Daily Value (50 g).

How much fat and carbs are in Tofu Yogurt?

Per 100 g there are 1.8 g of fat and 16 g of carbohydrate, including 0.2 g of fiber.

Legumes & Soy

Tofu Yogurt

USDA reference values for tofu yogurt (per 100 g).

94kcalCalories

3.5gProtein

1.8gFat

16gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 15%
Fat 17.3%
Carbs 67.7%

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	3.5 g	7%
Total Fat	1.8 g	2%
Saturated Fat	0.3 g	1%
Carbohydrate	16 g	6%
Dietary Fiber	0.2 g	<1%
Total Sugars	1.2 g	2%
Minerals
Sodium	35 mg	2%
Potassium	47 mg	1%
Calcium	118 mg	9%
Iron	1.1 mg	6%
Magnesium	40 mg	10%
Vitamins
Vitamin C	2.5 mg	3%
Vitamin A	2 mcg	<1%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Tofu Yogurt?: A 100 g serving of Tofu Yogurt has 94 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Tofu Yogurt?: Per 100 g there are 3.5 g of protein — about 7% of the Daily Value (50 g).
How much fat and carbs are in Tofu Yogurt?: Per 100 g there are 1.8 g of fat and 16 g of carbohydrate, including 0.2 g of fiber.

Similar foods and comparisons

Bacon Bits, Meatless 476 kcal 32 g protein Bacon, Meatless 309 kcal 11.7 g protein Beans 47 kcal 1.8 g protein Beans, Adzuki 329 kcal 19.9 g protein Beans, Adzuki 128 kcal 7.5 g protein Beans, Adzuki 237 kcal 3.8 g protein

Compare Tofu Yogurt with: Bacon Bits, Meatless Bacon, Meatless Beans Beans, Adzuki

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.