How many calories are in Pastry?

A 100 g serving of Pastry has 379 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Pastry?

Per 100 g there are 5.5 g of protein — about 11% of the Daily Value (50 g).

How much fat and carbs are in Pastry?

Per 100 g there are 18.5 g of fat and 47.8 g of carbohydrate, including 2.2 g of fiber.

What nutrients is Pastry high in?

Per 100 g it notably contributes to your Daily Value for: Iron (12% DV), Protein (11% DV).

Grains & Bread

Pastry

USDA reference values for pastry (per 100 g).

379kcalCalories

5.5gProtein

18.5gFat

47.8gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 5.8%
Fat 44.4%
Carbs 49.8%

What this food is high in

12% Iron 2.1 mg / 100 g 11% Protein 5.5 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	5.5 g	11%
Total Fat	18.5 g	24%
Saturated Fat	5.5 g	28%
Carbohydrate	47.8 g	17%
Dietary Fiber	2.2 g	8%
Total Sugars	17 g	34%
Minerals
Sodium	231 mg	10%
Potassium	103 mg	2%
Calcium	14 mg	1%
Iron	2.1 mg	12%
Magnesium	15 mg	4%
Vitamins
Vitamin C	—
Vitamin A	—
Vitamin D	—
Other
Cholesterol	10 mg	3%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Pastry?: A 100 g serving of Pastry has 379 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Pastry?: Per 100 g there are 5.5 g of protein — about 11% of the Daily Value (50 g).
How much fat and carbs are in Pastry?: Per 100 g there are 18.5 g of fat and 47.8 g of carbohydrate, including 2.2 g of fiber.
What nutrients is Pastry high in?: Per 100 g it notably contributes to your Daily Value for: Iron (12% DV), Protein (11% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Compare Pastry with: Amaranth Grain, Cooked Amaranth Grain, Uncooked Andrea'S Archway Home Style Cookies

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.