How many calories are in Tofu, Fried?

A 100 g serving of Tofu, Fried has 270 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Tofu, Fried?

Per 100 g there are 18.8 g of protein — about 38% of the Daily Value (50 g).

How much fat and carbs are in Tofu, Fried?

Per 100 g there are 20.2 g of fat and 8.9 g of carbohydrate, including 3.9 g of fiber.

What nutrients is Tofu, Fried high in?

Per 100 g it notably contributes to your Daily Value for: Calcium (74% DV), Protein (38% DV), Iron (27% DV).

Legumes & Soy

Tofu, Fried

USDA reference values for tofu, fried (per 100 g).

270kcalCalories

18.8gProtein

20.2gFat

8.9gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 26.5%
Fat 63.8%
Carbs 9.7%

What this food is high in

74% Calcium 961 mg / 100 g 38% Protein 18.8 g / 100 g 27% Iron 4.9 mg / 100 g 23% Magnesium 95 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	18.8 g	38%
Total Fat	20.2 g	26%
Saturated Fat	2.9 g	15%
Carbohydrate	8.9 g	3%
Dietary Fiber	3.9 g	14%
Total Sugars	—
Minerals
Sodium	16 mg	<1%
Potassium	146 mg	3%
Calcium	961 mg	74%
Iron	4.9 mg	27%
Magnesium	95 mg	23%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	—
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Tofu, Fried?: A 100 g serving of Tofu, Fried has 270 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Tofu, Fried?: Per 100 g there are 18.8 g of protein — about 38% of the Daily Value (50 g).
How much fat and carbs are in Tofu, Fried?: Per 100 g there are 20.2 g of fat and 8.9 g of carbohydrate, including 3.9 g of fiber.
What nutrients is Tofu, Fried high in?: Per 100 g it notably contributes to your Daily Value for: Calcium (74% DV), Protein (38% DV), Iron (27% DV).

Similar foods and comparisons

Bacon Bits, Meatless 476 kcal 32 g protein Bacon, Meatless 309 kcal 11.7 g protein Beans 47 kcal 1.8 g protein Beans, Adzuki 329 kcal 19.9 g protein Beans, Adzuki 128 kcal 7.5 g protein Beans, Adzuki 237 kcal 3.8 g protein

Compare Tofu, Fried with: Bacon Bits, Meatless Bacon, Meatless Beans Beans, Adzuki

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.