Soymilk, Light
USDA reference values for soymilk, light (per 100 g).
47kcalCalories
2.1gProtein
0.6gFat
8.2gCarbs
Protein, fat and carb balance
Share of calories from each macronutrient (per 100 g).
- Protein 18.4%
- Fat 12.6%
- Carbs 69%
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Macronutrients | ||
| Protein | 2.1 g | 4% |
| Total Fat | 0.6 g | <1% |
| Saturated Fat | 0 g | <1% |
| Carbohydrate | 8.2 g | 3% |
| Dietary Fiber | 0.7 g | 3% |
| Total Sugars | 7.1 g | 14% |
| Minerals | ||
| Sodium | 46 mg | 2% |
| Potassium | 144 mg | 3% |
| Calcium | 123 mg | 9% |
| Iron | 0.6 mg | 3% |
| Magnesium | 15 mg | 4% |
| Vitamins | ||
| Vitamin C | 0 mg | 0% |
| Vitamin A | 61 mcg | 7% |
| Vitamin D | 1.2 mcg | 6% |
| Other | ||
| Cholesterol | 0 mg | 0% |
* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Soymilk, Light?
- A 100 g serving of Soymilk, Light has 47 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Soymilk, Light?
- Per 100 g there are 2.1 g of protein — about 4% of the Daily Value (50 g).
- How much fat and carbs are in Soymilk, Light?
- Per 100 g there are 0.6 g of fat and 8.2 g of carbohydrate, including 0.7 g of fiber.
Similar foods and comparisons
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.