How many calories are in Cheese, Gouda?

A 100 g serving of Cheese, Gouda has 356 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cheese, Gouda?

Per 100 g there are 24.9 g of protein — about 50% of the Daily Value (50 g).

How much fat and carbs are in Cheese, Gouda?

Per 100 g there are 27.4 g of fat and 2.2 g of carbohydrate, including 0 g of fiber.

What nutrients is Cheese, Gouda high in?

Per 100 g it notably contributes to your Daily Value for: Calcium (54% DV), Protein (50% DV), Vitamin A (18% DV).

Eggs & Dairy

Cheese, Gouda

USDA reference values for cheese, gouda (per 100 g).

356kcalCalories

24.9gProtein

27.4gFat

2.2gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 28.1%
Fat 69.4%
Carbs 2.5%

What this food is high in

54% Calcium 700 mg / 100 g 50% Protein 24.9 g / 100 g 18% Vitamin A 165 mcg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	24.9 g	50%
Total Fat	27.4 g	35%
Saturated Fat	17.6 g	88%
Carbohydrate	2.2 g	<1%
Dietary Fiber	0 g	0%
Total Sugars	2.2 g	4%
Minerals
Sodium	819 mg	36%
Potassium	121 mg	3%
Calcium	700 mg	54%
Iron	0.2 mg	1%
Magnesium	29 mg	7%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	165 mcg	18%
Vitamin D	0.5 mcg	3%
Other
Cholesterol	114 mg	38%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cheese, Gouda?: A 100 g serving of Cheese, Gouda has 356 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cheese, Gouda?: Per 100 g there are 24.9 g of protein — about 50% of the Daily Value (50 g).
How much fat and carbs are in Cheese, Gouda?: Per 100 g there are 27.4 g of fat and 2.2 g of carbohydrate, including 0 g of fiber.
What nutrients is Cheese, Gouda high in?: Per 100 g it notably contributes to your Daily Value for: Calcium (54% DV), Protein (50% DV), Vitamin A (18% DV).

Similar foods and comparisons

Beverage, Chocolate 353 kcal 19.9 g protein Beverage, Chocolate 358 kcal 35.8 g protein Butter Oil, Anhydrous 876 kcal 0.3 g protein Butter, Clarified Butter (Ghee) 900 kcal 0 g protein Butter, Salted 717 kcal 0.9 g protein Butter, Whipped 731 kcal 0.5 g protein

Compare Cheese, Gouda with: Beverage, Chocolate Beverage, Chocolate Butter Oil, Anhydrous Butter, Clarified Butter (Ghee)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.