NutriBase

Beverage, Chocolate vs Cheese, Gouda: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Eggs & Dairy Beverage, Chocolate 353 kcal · 100 g VS Eggs & Dairy Cheese, Gouda 356 kcal · 100 g

Key differences

  • Cheese, Gouda has more calories; Beverage, Chocolate is lower in calories.
  • Cheese, Gouda has more protein per 100 g.
  • Beverage, Chocolate is notably higher in iron.
  • Cheese, Gouda is notably higher in calcium.
  • Beverage, Chocolate is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient Beverage, Chocolate Cheese, Gouda
Calories 353 kcal 356 kcal
Protein 19.9 g 24.9 g
Total Fat 1.4 g 27.4 g
Saturated Fat 0.6 g 17.6 g
Carbohydrate 66.2 g 2.2 g
Dietary Fiber 0.4 g 0 g
Total Sugars 65.8 g 2.2 g
Sodium 385 mg 819 mg
Potassium 947 mg 121 mg
Calcium 285 mg 700 mg
Iron 12.8 mg 0.2 mg
Magnesium 228 mg 29 mg
Vitamin C 76.9 mg 0 mg
Vitamin A 625 mcg 165 mcg
Vitamin D 0 mcg 0.5 mcg
Cholesterol 12 mg 114 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Beverage, Chocolate

  • Protein 22.3%
  • Fat 3.5%
  • Carbs 74.1%

Cheese, Gouda

  • Protein 28.1%
  • Fat 69.4%
  • Carbs 2.5%

Frequently asked questions

Which has more calories, Beverage, Chocolate or Cheese, Gouda?
Per 100 g: Beverage, Chocolate has 353 kcal, Cheese, Gouda has 356 kcal.
Which has more protein, Beverage, Chocolate or Cheese, Gouda?
Per 100 g: Beverage, Chocolate has 19.9 g of protein, Cheese, Gouda has 24.9 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.