NutriBase

Sweets & Snacks

Candies

USDA reference values for candies (per 100 g).

541kcalCalories
3.1gProtein
30.4gFat
63.7gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

  • Protein 2.3%
  • Fat 50.8%
  • Carbs 46.9%

Full nutrition facts (per 100 g)

NutrientPer 100 g% DV*
Macronutrients
Protein 3.1 g 6%
Total Fat 30.4 g 39%
Saturated Fat 18.8 g 94%
Carbohydrate 63.7 g 23%
Dietary Fiber 1.3 g 5%
Total Sugars 59.9 g 120%
Minerals
Sodium 317 mg 14%
Potassium 153 mg 3%
Calcium 30 mg 2%
Iron 0.6 mg 3%
Magnesium 10 mg 2%
Vitamins
Vitamin C 0.5 mg <1%
Vitamin A 61 mcg 7%
Vitamin D 0.1 mcg <1%
Other
Cholesterol 53 mg 18%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Candies?
A 100 g serving of Candies has 541 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Candies?
Per 100 g there are 3.1 g of protein — about 6% of the Daily Value (50 g).
How much fat and carbs are in Candies?
Per 100 g there are 30.4 g of fat and 63.7 g of carbohydrate, including 1.3 g of fiber.

Similar foods and comparisons

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.