How many calories are in Cheese, Fontina?

A 100 g serving of Cheese, Fontina has 389 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cheese, Fontina?

Per 100 g there are 25.6 g of protein — about 51% of the Daily Value (50 g).

How much fat and carbs are in Cheese, Fontina?

Per 100 g there are 31.1 g of fat and 1.6 g of carbohydrate, including 0 g of fiber.

What nutrients is Cheese, Fontina high in?

Per 100 g it notably contributes to your Daily Value for: Protein (51% DV), Calcium (42% DV), Vitamin A (29% DV).

Eggs & Dairy

Cheese, Fontina

USDA reference values for cheese, fontina (per 100 g).

389kcalCalories

25.6gProtein

31.1gFat

1.6gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 26.3%
Fat 72.1%
Carbs 1.6%

What this food is high in

51% Protein 25.6 g / 100 g 42% Calcium 550 mg / 100 g 29% Vitamin A 261 mcg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	25.6 g	51%
Total Fat	31.1 g	40%
Saturated Fat	19.2 g	96%
Carbohydrate	1.6 g	<1%
Dietary Fiber	0 g	0%
Total Sugars	1.6 g	3%
Minerals
Sodium	800 mg	35%
Potassium	64 mg	1%
Calcium	550 mg	42%
Iron	0.2 mg	1%
Magnesium	14 mg	3%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	261 mcg	29%
Vitamin D	0.6 mcg	3%
Other
Cholesterol	116 mg	39%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cheese, Fontina?: A 100 g serving of Cheese, Fontina has 389 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cheese, Fontina?: Per 100 g there are 25.6 g of protein — about 51% of the Daily Value (50 g).
How much fat and carbs are in Cheese, Fontina?: Per 100 g there are 31.1 g of fat and 1.6 g of carbohydrate, including 0 g of fiber.
What nutrients is Cheese, Fontina high in?: Per 100 g it notably contributes to your Daily Value for: Protein (51% DV), Calcium (42% DV), Vitamin A (29% DV).

Similar foods and comparisons

Beverage, Chocolate 353 kcal 19.9 g protein Beverage, Chocolate 358 kcal 35.8 g protein Butter Oil, Anhydrous 876 kcal 0.3 g protein Butter, Clarified Butter (Ghee) 900 kcal 0 g protein Butter, Salted 717 kcal 0.9 g protein Butter, Whipped 731 kcal 0.5 g protein

Compare Cheese, Fontina with: Beverage, Chocolate Beverage, Chocolate Butter Oil, Anhydrous Butter, Clarified Butter (Ghee)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.