Which has more calories, Butter, Clarified Butter (Ghee) or Cheese, Fontina?

Per 100 g: Butter, Clarified Butter (Ghee) has 900 kcal, Cheese, Fontina has 389 kcal.

Which has more protein, Butter, Clarified Butter (Ghee) or Cheese, Fontina?

Per 100 g: Butter, Clarified Butter (Ghee) has 0 g of protein, Cheese, Fontina has 25.6 g.

Butter, Clarified Butter (Ghee) vs Cheese, Fontina: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Eggs & Dairy Butter, Clarified Butter (Ghee) 900 kcal · 100 g VS Eggs & Dairy Cheese, Fontina 389 kcal · 100 g

Key differences

Butter, Clarified Butter (Ghee) has more calories; Cheese, Fontina is lower in calories.
Cheese, Fontina has more protein per 100 g.

Nutrient comparison (per 100 g)

Nutrient	Butter, Clarified Butter (Ghee)	Cheese, Fontina
Calories	900 kcal	389 kcal
Protein	0 g	25.6 g
Total Fat	100 g	31.1 g
Saturated Fat	60 g	19.2 g
Carbohydrate	0 g	1.6 g
Dietary Fiber	0 g	0 g
Total Sugars	0 g	1.6 g
Sodium	0 mg	800 mg
Potassium	—	64 mg
Calcium	0 mg	550 mg
Iron	0 mg	0.2 mg
Magnesium	—	14 mg
Vitamin C	0 mg	0 mg
Vitamin A	—	261 mcg
Vitamin D	—	0.6 mcg
Cholesterol	300 mg	116 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Butter, Clarified Butter (Ghee)

Protein 0%
Fat 100%
Carbs 0%

Cheese, Fontina

Protein 26.3%
Fat 72.1%
Carbs 1.6%

Frequently asked questions

Which has more calories, Butter, Clarified Butter (Ghee) or Cheese, Fontina?: Per 100 g: Butter, Clarified Butter (Ghee) has 900 kcal, Cheese, Fontina has 389 kcal.
Which has more protein, Butter, Clarified Butter (Ghee) or Cheese, Fontina?: Per 100 g: Butter, Clarified Butter (Ghee) has 0 g of protein, Cheese, Fontina has 25.6 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.