How many calories are in Rolls, Gluten-Free?

A 100 g serving of Rolls, Gluten-Free has 329 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Rolls, Gluten-Free?

Per 100 g there are 11.8 g of protein — about 24% of the Daily Value (50 g).

How much fat and carbs are in Rolls, Gluten-Free?

Per 100 g there are 11.6 g of fat and 44.3 g of carbohydrate, including 11.2 g of fiber.

What nutrients is Rolls, Gluten-Free high in?

Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (40% DV), Protein (24% DV), Magnesium (23% DV).

Grains & Bread

Rolls, Gluten-Free

USDA reference values for rolls, gluten-free (per 100 g).

329kcalCalories

11.8gProtein

11.6gFat

44.3gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 15.4%
Fat 34.1%
Carbs 50.5%

What this food is high in

40% Dietary Fiber 11.2 g / 100 g 24% Protein 11.8 g / 100 g 23% Magnesium 96 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	11.8 g	24%
Total Fat	11.6 g	15%
Saturated Fat	1.4 g	7%
Carbohydrate	44.3 g	16%
Dietary Fiber	11.2 g	40%
Total Sugars	4.2 g	8%
Minerals
Sodium	507 mg	22%
Potassium	273 mg	6%
Calcium	118 mg	9%
Iron	1.6 mg	9%
Magnesium	96 mg	23%
Vitamins
Vitamin C	—
Vitamin A	—
Vitamin D	—
Other
Cholesterol	—

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Rolls, Gluten-Free?: A 100 g serving of Rolls, Gluten-Free has 329 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Rolls, Gluten-Free?: Per 100 g there are 11.8 g of protein — about 24% of the Daily Value (50 g).
How much fat and carbs are in Rolls, Gluten-Free?: Per 100 g there are 11.6 g of fat and 44.3 g of carbohydrate, including 11.2 g of fiber.
What nutrients is Rolls, Gluten-Free high in?: Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (40% DV), Protein (24% DV), Magnesium (23% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Compare Rolls, Gluten-Free with: Amaranth Grain, Cooked Amaranth Grain, Uncooked Andrea'S Archway Home Style Cookies

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.