How many calories are in Peanuts, Raw?

A 100 g serving of Peanuts, Raw has 588 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Peanuts, Raw?

Per 100 g there are 23.2 g of protein — about 46% of the Daily Value (50 g).

How much fat and carbs are in Peanuts, Raw?

Per 100 g there are 43.3 g of fat and 26.5 g of carbohydrate, including 8 g of fiber.

What nutrients is Peanuts, Raw high in?

Per 100 g it notably contributes to your Daily Value for: Protein (46% DV), Magnesium (43% DV), Dietary Fiber (29% DV).

Legumes & Soy

Peanuts, Raw

USDA reference values for peanuts, raw (per 100 g).

588kcalCalories

23.2gProtein

43.3gFat

26.5gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 16.2%
Fat 68.1%
Carbs 15.7%

What this food is high in

46% Protein 23.2 g / 100 g 43% Magnesium 179.7 mg / 100 g 29% Dietary Fiber 8 g / 100 g 14% Potassium 635.6 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	23.2 g	46%
Total Fat	43.3 g	55%
Saturated Fat	—
Carbohydrate	26.5 g	10%
Dietary Fiber	8 g	29%
Total Sugars	—
Minerals
Sodium	1.5 mg	<1%
Potassium	635.6 mg	14%
Calcium	49.1 mg	4%
Iron	1.6 mg	9%
Magnesium	179.7 mg	43%
Vitamins
Vitamin C	—
Vitamin A	—
Vitamin D	—
Other
Cholesterol	—

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Peanuts, Raw?: A 100 g serving of Peanuts, Raw has 588 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Peanuts, Raw?: Per 100 g there are 23.2 g of protein — about 46% of the Daily Value (50 g).
How much fat and carbs are in Peanuts, Raw?: Per 100 g there are 43.3 g of fat and 26.5 g of carbohydrate, including 8 g of fiber.
What nutrients is Peanuts, Raw high in?: Per 100 g it notably contributes to your Daily Value for: Protein (46% DV), Magnesium (43% DV), Dietary Fiber (29% DV).

Similar foods and comparisons

Bacon Bits, Meatless 476 kcal 32 g protein Bacon, Meatless 309 kcal 11.7 g protein Beans 47 kcal 1.8 g protein Beans, Adzuki 329 kcal 19.9 g protein Beans, Adzuki 128 kcal 7.5 g protein Beans, Adzuki 237 kcal 3.8 g protein

Compare Peanuts, Raw with: Bacon Bits, Meatless Bacon, Meatless Beans Beans, Adzuki

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.