How many calories are in Cereals Ready-To-Eat, Granola?

A 100 g serving of Cereals Ready-To-Eat, Granola has 489 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cereals Ready-To-Eat, Granola?

Per 100 g there are 13.7 g of protein — about 27% of the Daily Value (50 g).

How much fat and carbs are in Cereals Ready-To-Eat, Granola?

Per 100 g there are 24.3 g of fat and 53.9 g of carbohydrate, including 8.9 g of fiber.

What nutrients is Cereals Ready-To-Eat, Granola high in?

Per 100 g it notably contributes to your Daily Value for: Magnesium (40% DV), Dietary Fiber (32% DV), Protein (27% DV).

Grains & Bread

Cereals Ready-To-Eat, Granola

USDA reference values for cereals ready-to-eat, granola (per 100 g).

489kcalCalories

13.7gProtein

24.3gFat

53.9gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 11.6%
Fat 46.4%
Carbs 42%

What this food is high in

40% Magnesium 168 mg / 100 g 32% Dietary Fiber 8.9 g / 100 g 27% Protein 13.7 g / 100 g 22% Iron 4 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	13.7 g	27%
Total Fat	24.3 g	31%
Saturated Fat	4 g	20%
Carbohydrate	53.9 g	20%
Dietary Fiber	8.9 g	32%
Total Sugars	19.8 g	40%
Minerals
Sodium	26 mg	1%
Potassium	539 mg	11%
Calcium	76 mg	6%
Iron	4 mg	22%
Magnesium	168 mg	40%
Vitamins
Vitamin C	1.2 mg	1%
Vitamin A	1 mcg	<1%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cereals Ready-To-Eat, Granola?: A 100 g serving of Cereals Ready-To-Eat, Granola has 489 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cereals Ready-To-Eat, Granola?: Per 100 g there are 13.7 g of protein — about 27% of the Daily Value (50 g).
How much fat and carbs are in Cereals Ready-To-Eat, Granola?: Per 100 g there are 24.3 g of fat and 53.9 g of carbohydrate, including 8.9 g of fiber.
What nutrients is Cereals Ready-To-Eat, Granola high in?: Per 100 g it notably contributes to your Daily Value for: Magnesium (40% DV), Dietary Fiber (32% DV), Protein (27% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Compare Cereals Ready-To-Eat, Granola with: Amaranth Grain, Cooked Amaranth Grain, Uncooked Andrea'S Archway Home Style Cookies

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.