Amaranth Grain, Uncooked vs Cereals Ready-To-Eat, Granola: Nutrition Comparison
Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.
Grains & Bread
Amaranth Grain, Uncooked
371 kcal · 100 g
VS
Grains & Bread
Cereals Ready-To-Eat, Granola
489 kcal · 100 g
Key differences
- Cereals Ready-To-Eat, Granola has more calories; Amaranth Grain, Uncooked is lower in calories.
- Cereals Ready-To-Eat, Granola has more protein per 100 g.
- Amaranth Grain, Uncooked is notably higher in iron.
- Amaranth Grain, Uncooked is notably higher in calcium.
- Amaranth Grain, Uncooked is notably higher in vitamin c.
Nutrient comparison (per 100 g)
| Nutrient | Amaranth Grain, Uncooked | Cereals Ready-To-Eat, Granola |
|---|---|---|
| Calories | 371 kcal | 489 kcal |
| Protein | 13.6 g | 13.7 g |
| Total Fat | 7 g | 24.3 g |
| Saturated Fat | 1.5 g | 4 g |
| Carbohydrate | 65.3 g | 53.9 g |
| Dietary Fiber | 6.7 g | 8.9 g |
| Total Sugars | 1.7 g | 19.8 g |
| Sodium | 4 mg | 26 mg |
| Potassium | 508 mg | 539 mg |
| Calcium | 159 mg | 76 mg |
| Iron | 7.6 mg | 4 mg |
| Magnesium | 248 mg | 168 mg |
| Vitamin C | 4.2 mg | 1.2 mg |
| Vitamin A | 0 mcg | 1 mcg |
| Vitamin D | 0 mcg | 0 mcg |
| Cholesterol | 0 mg | 0 mg |
Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Amaranth Grain, Uncooked
- Protein 14.9%
- Fat 17.3%
- Carbs 67.8%
Cereals Ready-To-Eat, Granola
- Protein 11.6%
- Fat 46.4%
- Carbs 42%
Frequently asked questions
- Which has more calories, Amaranth Grain, Uncooked or Cereals Ready-To-Eat, Granola?
- Per 100 g: Amaranth Grain, Uncooked has 371 kcal, Cereals Ready-To-Eat, Granola has 489 kcal.
- Which has more protein, Amaranth Grain, Uncooked or Cereals Ready-To-Eat, Granola?
- Per 100 g: Amaranth Grain, Uncooked has 13.6 g of protein, Cereals Ready-To-Eat, Granola has 13.7 g.
Compare with other foods
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.