How many calories are in Pancakes, Whole-Wheat?

A 100 g serving of Pancakes, Whole-Wheat has 208 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Pancakes, Whole-Wheat?

Per 100 g there are 8.5 g of protein — about 17% of the Daily Value (50 g).

How much fat and carbs are in Pancakes, Whole-Wheat?

Per 100 g there are 6.5 g of fat and 29.4 g of carbohydrate, including 2.8 g of fiber.

What nutrients is Pancakes, Whole-Wheat high in?

Per 100 g it notably contributes to your Daily Value for: Calcium (19% DV), Iron (17% DV), Protein (17% DV).

Grains & Bread

Pancakes, Whole-Wheat

USDA reference values for pancakes, whole-wheat (per 100 g).

208kcalCalories

8.5gProtein

6.5gFat

29.4gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 16.6%
Fat 28.6%
Carbs 54.8%

What this food is high in

19% Calcium 250 mg / 100 g 17% Iron 3.1 mg / 100 g 17% Protein 8.5 g / 100 g 11% Magnesium 46 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	8.5 g	17%
Total Fat	6.5 g	8%
Saturated Fat	1.8 g	9%
Carbohydrate	29.4 g	11%
Dietary Fiber	2.8 g	10%
Total Sugars	—
Minerals
Sodium	572 mg	25%
Potassium	279 mg	6%
Calcium	250 mg	19%
Iron	3.1 mg	17%
Magnesium	46 mg	11%
Vitamins
Vitamin C	0.5 mg	<1%
Vitamin A	64 mcg	7%
Vitamin D	—
Other
Cholesterol	61 mg	20%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Pancakes, Whole-Wheat?: A 100 g serving of Pancakes, Whole-Wheat has 208 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Pancakes, Whole-Wheat?: Per 100 g there are 8.5 g of protein — about 17% of the Daily Value (50 g).
How much fat and carbs are in Pancakes, Whole-Wheat?: Per 100 g there are 6.5 g of fat and 29.4 g of carbohydrate, including 2.8 g of fiber.
What nutrients is Pancakes, Whole-Wheat high in?: Per 100 g it notably contributes to your Daily Value for: Calcium (19% DV), Iron (17% DV), Protein (17% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Compare Pancakes, Whole-Wheat with: Amaranth Grain, Cooked Amaranth Grain, Uncooked Andrea'S Archway Home Style Cookies

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.