How many calories are in Nuts, Mixed Nuts?

A 100 g serving of Nuts, Mixed Nuts has 607 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Nuts, Mixed Nuts?

Per 100 g there are 17.9 g of protein — about 36% of the Daily Value (50 g).

How much fat and carbs are in Nuts, Mixed Nuts?

Per 100 g there are 50 g of fat and 25 g of carbohydrate, including 7.1 g of fiber.

What nutrients is Nuts, Mixed Nuts high in?

Per 100 g it notably contributes to your Daily Value for: Magnesium (65% DV), Protein (36% DV), Iron (29% DV).

Nuts & Seeds

Nuts, Mixed Nuts

USDA reference values for nuts, mixed nuts (per 100 g).

607kcalCalories

17.9gProtein

50gFat

25gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 11.8%
Fat 74.1%
Carbs 14.1%

What this food is high in

65% Magnesium 275 mg / 100 g 36% Protein 17.9 g / 100 g 29% Iron 5.2 mg / 100 g 25% Dietary Fiber 7.1 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	17.9 g	36%
Total Fat	50 g	64%
Saturated Fat	7.1 g	36%
Carbohydrate	25 g	9%
Dietary Fiber	7.1 g	25%
Total Sugars	5.2 g	10%
Minerals
Sodium	143 mg	6%
Potassium	714 mg	15%
Calcium	130 mg	10%
Iron	5.2 mg	29%
Magnesium	275 mg	65%
Vitamins
Vitamin C	0.6 mg	<1%
Vitamin A	1 mcg	<1%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Nuts, Mixed Nuts?: A 100 g serving of Nuts, Mixed Nuts has 607 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Nuts, Mixed Nuts?: Per 100 g there are 17.9 g of protein — about 36% of the Daily Value (50 g).
How much fat and carbs are in Nuts, Mixed Nuts?: Per 100 g there are 50 g of fat and 25 g of carbohydrate, including 7.1 g of fiber.
What nutrients is Nuts, Mixed Nuts high in?: Per 100 g it notably contributes to your Daily Value for: Magnesium (65% DV), Protein (36% DV), Iron (29% DV).

Similar foods and comparisons

Almond Butter, Creamy 645 kcal 20.8 g protein Flaxseed, Ground 545 kcal 18 g protein Flour, Almond 622 kcal 26.2 g protein Flour, Chestnut 385 kcal 5.3 g protein Flour, Coconut 438 kcal 16.1 g protein Nuts 19 kcal 0.7 g protein

Compare Nuts, Mixed Nuts with: Almond Butter, Creamy Flaxseed, Ground Flour, Almond Flour, Chestnut

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.