How many calories are in Beans, Kidney?

A 100 g serving of Beans, Kidney has 329 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Beans, Kidney?

Per 100 g there are 25.3 g of protein — about 51% of the Daily Value (50 g).

How much fat and carbs are in Beans, Kidney?

Per 100 g there are 0.5 g of fat and 58.3 g of carbohydrate, including 24.9 g of fiber.

What nutrients is Beans, Kidney high in?

Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (89% DV), Protein (51% DV), Iron (48% DV).

Legumes & Soy

Beans, Kidney

USDA reference values for beans, kidney (per 100 g).

329kcalCalories

25.3gProtein

0.5gFat

58.3gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 35.1%
Fat 1.4%
Carbs 63.5%

What this food is high in

89% Dietary Fiber 24.9 g / 100 g 51% Protein 25.3 g / 100 g 48% Iron 8.7 mg / 100 g 33% Magnesium 138 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	25.3 g	51%
Total Fat	0.5 g	<1%
Saturated Fat	0.1 g	<1%
Carbohydrate	58.3 g	21%
Dietary Fiber	24.9 g	89%
Total Sugars	—
Minerals
Sodium	13 mg	<1%
Potassium	1,346 mg	29%
Calcium	131 mg	10%
Iron	8.7 mg	48%
Magnesium	138 mg	33%
Vitamins
Vitamin C	4.5 mg	5%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Beans, Kidney?: A 100 g serving of Beans, Kidney has 329 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Beans, Kidney?: Per 100 g there are 25.3 g of protein — about 51% of the Daily Value (50 g).
How much fat and carbs are in Beans, Kidney?: Per 100 g there are 0.5 g of fat and 58.3 g of carbohydrate, including 24.9 g of fiber.
What nutrients is Beans, Kidney high in?: Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (89% DV), Protein (51% DV), Iron (48% DV).

Similar foods and comparisons

Bacon Bits, Meatless 476 kcal 32 g protein Bacon, Meatless 309 kcal 11.7 g protein Beans 47 kcal 1.8 g protein Beans, Adzuki 329 kcal 19.9 g protein Beans, Adzuki 128 kcal 7.5 g protein Beans, Adzuki 237 kcal 3.8 g protein

Compare Beans, Kidney with: Bacon Bits, Meatless Bacon, Meatless Beans Beans, Adzuki

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.