How many calories are in Prunes, Uncooked?

A 100 g serving of Prunes, Uncooked has 339 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Prunes, Uncooked?

Per 100 g there are 3.7 g of protein — about 7% of the Daily Value (50 g).

How much fat and carbs are in Prunes, Uncooked?

Per 100 g there are 0.7 g of fat and 89.1 g of carbohydrate.

What nutrients is Prunes, Uncooked high in?

Per 100 g it notably contributes to your Daily Value for: Potassium (23% DV), Iron (20% DV), Magnesium (15% DV).

Fruits & Berries

Prunes, Uncooked

USDA reference values for prunes, uncooked (per 100 g).

339kcalCalories

3.7gProtein

0.7gFat

89.1gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 3.9%
Fat 1.7%
Carbs 94.3%

What this food is high in

23% Potassium 1,058 mg / 100 g 20% Iron 3.5 mg / 100 g 15% Magnesium 64 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	3.7 g	7%
Total Fat	0.7 g	<1%
Saturated Fat	0.1 g	<1%
Carbohydrate	89.1 g	32%
Dietary Fiber	—
Total Sugars	—
Minerals
Sodium	5 mg	<1%
Potassium	1,058 mg	23%
Calcium	72 mg	6%
Iron	3.5 mg	20%
Magnesium	64 mg	15%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	88 mcg	10%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Prunes, Uncooked?: A 100 g serving of Prunes, Uncooked has 339 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Prunes, Uncooked?: Per 100 g there are 3.7 g of protein — about 7% of the Daily Value (50 g).
How much fat and carbs are in Prunes, Uncooked?: Per 100 g there are 0.7 g of fat and 89.1 g of carbohydrate.
What nutrients is Prunes, Uncooked high in?: Per 100 g it notably contributes to your Daily Value for: Potassium (23% DV), Iron (20% DV), Magnesium (15% DV).

Similar foods and comparisons

Abiyuch, Raw 69 kcal 1.5 g protein Acerola Juice, Raw 23 kcal 0.4 g protein Acerola, (West Indian Cherry) 32 kcal 0.4 g protein Apple Juice, Canned Or Bottled 46 kcal 0.1 g protein Apple Juice, Canned Or Bottled 48 kcal 0.1 g protein Apple Juice, Canned Or Bottled 46 kcal 0.1 g protein

Compare Prunes, Uncooked with: Abiyuch, Raw Acerola Juice, Raw Acerola, (West Indian Cherry) Apple Juice, Canned Or Bottled

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.