NutriBase

Apple Juice, Canned Or Bottled vs Prunes, Uncooked: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Fruits & Berries Apple Juice, Canned Or Bottled 46 kcal · 100 g VS Fruits & Berries Prunes, Uncooked 339 kcal · 100 g

Key differences

  • Prunes, Uncooked has more calories; Apple Juice, Canned Or Bottled is lower in calories.
  • Prunes, Uncooked has more protein per 100 g.
  • Prunes, Uncooked is notably higher in iron.
  • Prunes, Uncooked is notably higher in calcium.
  • Prunes, Uncooked is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient Apple Juice, Canned Or Bottled Prunes, Uncooked
Calories 46 kcal 339 kcal
Protein 0.1 g 3.7 g
Total Fat 0.1 g 0.7 g
Saturated Fat 0 g 0.1 g
Carbohydrate 11.3 g 89.1 g
Dietary Fiber 0.2 g —
Total Sugars 9.6 g —
Sodium 4 mg 5 mg
Potassium 101 mg 1,058 mg
Calcium 8 mg 72 mg
Iron 0.1 mg 3.5 mg
Magnesium 5 mg 64 mg
Vitamin C 38.5 mg 0 mg
Vitamin A 0 mcg 88 mcg
Vitamin D 0 mcg 0 mcg
Cholesterol 0 mg 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Apple Juice, Canned Or Bottled

  • Protein 0.9%
  • Fat 2.5%
  • Carbs 96.6%

Prunes, Uncooked

  • Protein 3.9%
  • Fat 1.7%
  • Carbs 94.3%

Frequently asked questions

Which has more calories, Apple Juice, Canned Or Bottled or Prunes, Uncooked?
Per 100 g: Apple Juice, Canned Or Bottled has 46 kcal, Prunes, Uncooked has 339 kcal.
Which has more protein, Apple Juice, Canned Or Bottled or Prunes, Uncooked?
Per 100 g: Apple Juice, Canned Or Bottled has 0.1 g of protein, Prunes, Uncooked has 3.7 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.