How many calories are in Rolls, Hamburger Or Hot Dog?

A 100 g serving of Rolls, Hamburger Or Hot Dog has 269 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Rolls, Hamburger Or Hot Dog?

Per 100 g there are 12.4 g of protein — about 25% of the Daily Value (50 g).

How much fat and carbs are in Rolls, Hamburger Or Hot Dog?

Per 100 g there are 4.4 g of fat and 44.9 g of carbohydrate, including 6.1 g of fiber.

What nutrients is Rolls, Hamburger Or Hot Dog high in?

Per 100 g it notably contributes to your Daily Value for: Protein (25% DV), Dietary Fiber (22% DV), Magnesium (19% DV).

Grains & Bread

Rolls, Hamburger Or Hot Dog

USDA reference values for rolls, hamburger or hot dog (per 100 g).

269kcalCalories

12.4gProtein

4.4gFat

44.9gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 19.3%
Fat 15.4%
Carbs 65.3%

What this food is high in

25% Protein 12.4 g / 100 g 22% Dietary Fiber 6.1 g / 100 g 19% Magnesium 81 mg / 100 g 15% Calcium 198 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	12.4 g	25%
Total Fat	4.4 g	6%
Saturated Fat	0.9 g	5%
Carbohydrate	44.9 g	16%
Dietary Fiber	6.1 g	22%
Total Sugars	5.9 g	12%
Minerals
Sodium	477 mg	21%
Potassium	242 mg	5%
Calcium	198 mg	15%
Iron	2.4 mg	13%
Magnesium	81 mg	19%
Vitamins
Vitamin C	1.3 mg	1%
Vitamin A	33 mcg	4%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Rolls, Hamburger Or Hot Dog?: A 100 g serving of Rolls, Hamburger Or Hot Dog has 269 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Rolls, Hamburger Or Hot Dog?: Per 100 g there are 12.4 g of protein — about 25% of the Daily Value (50 g).
How much fat and carbs are in Rolls, Hamburger Or Hot Dog?: Per 100 g there are 4.4 g of fat and 44.9 g of carbohydrate, including 6.1 g of fiber.
What nutrients is Rolls, Hamburger Or Hot Dog high in?: Per 100 g it notably contributes to your Daily Value for: Protein (25% DV), Dietary Fiber (22% DV), Magnesium (19% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Compare Rolls, Hamburger Or Hot Dog with: Amaranth Grain, Cooked Amaranth Grain, Uncooked Andrea'S Archway Home Style Cookies

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.