NutriBase

Sweets & Snacks

Puddings, Coconut Cream

USDA reference values for puddings, coconut cream (per 100 g).

107kcalCalories
2.9gProtein
2.3gFat
19.2gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

  • Protein 10.7%
  • Fat 19%
  • Carbs 70.3%

Full nutrition facts (per 100 g)

NutrientPer 100 g% DV*
Macronutrients
Protein 2.9 g 6%
Total Fat 2.3 g 3%
Saturated Fat 1.4 g 7%
Carbohydrate 19.2 g 7%
Dietary Fiber 0.1 g <1%
Total Sugars
Minerals
Sodium 246 mg 11%
Potassium 132 mg 3%
Calcium 102 mg 8%
Iron 0.2 mg <1%
Magnesium 14 mg 3%
Vitamins
Vitamin C 0.8 mg <1%
Vitamin A 45 mcg 5%
Vitamin D
Other
Cholesterol 6 mg 2%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Puddings, Coconut Cream?
A 100 g serving of Puddings, Coconut Cream has 107 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Puddings, Coconut Cream?
Per 100 g there are 2.9 g of protein — about 6% of the Daily Value (50 g).
How much fat and carbs are in Puddings, Coconut Cream?
Per 100 g there are 2.3 g of fat and 19.2 g of carbohydrate, including 0.1 g of fiber.

Similar foods and comparisons

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.