How many calories are in Cereals, Ready-To-Eat?

A 100 g serving of Cereals, Ready-To-Eat has 350 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cereals, Ready-To-Eat?

Per 100 g there are 8.8 g of protein — about 18% of the Daily Value (50 g).

How much fat and carbs are in Cereals, Ready-To-Eat?

Per 100 g there are 1.9 g of fat and 79.4 g of carbohydrate, including 10.3 g of fiber.

What nutrients is Cereals, Ready-To-Eat high in?

Per 100 g it notably contributes to your Daily Value for: Iron (164% DV), Dietary Fiber (37% DV), Protein (18% DV).

Grains & Bread

Cereals, Ready-To-Eat

USDA reference values for cereals, ready-to-eat (per 100 g).

350kcalCalories

8.8gProtein

1.9gFat

79.4gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 10.1%
Fat 4.9%
Carbs 85%

What this food is high in

164% Iron 29.5 mg / 100 g 37% Dietary Fiber 10.3 g / 100 g 18% Protein 8.8 g / 100 g 17% Magnesium 73 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	8.8 g	18%
Total Fat	1.9 g	2%
Saturated Fat	0.4 g	2%
Carbohydrate	79.4 g	29%
Dietary Fiber	10.3 g	37%
Total Sugars	18.4 g	37%
Minerals
Sodium	2 mg	<1%
Potassium	327 mg	7%
Calcium	33 mg	3%
Iron	29.5 mg	164%
Magnesium	73 mg	17%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	—
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cereals, Ready-To-Eat?: A 100 g serving of Cereals, Ready-To-Eat has 350 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cereals, Ready-To-Eat?: Per 100 g there are 8.8 g of protein — about 18% of the Daily Value (50 g).
How much fat and carbs are in Cereals, Ready-To-Eat?: Per 100 g there are 1.9 g of fat and 79.4 g of carbohydrate, including 10.3 g of fiber.
What nutrients is Cereals, Ready-To-Eat high in?: Per 100 g it notably contributes to your Daily Value for: Iron (164% DV), Dietary Fiber (37% DV), Protein (18% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Compare Cereals, Ready-To-Eat with: Amaranth Grain, Cooked Amaranth Grain, Uncooked Andrea'S Archway Home Style Cookies

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.