How many calories are in Cereals Ready-To-Eat, Ralston Corn Flakes?

A 100 g serving of Cereals Ready-To-Eat, Ralston Corn Flakes has 384 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cereals Ready-To-Eat, Ralston Corn Flakes?

Per 100 g there are 5.9 g of protein — about 12% of the Daily Value (50 g).

How much fat and carbs are in Cereals Ready-To-Eat, Ralston Corn Flakes?

Per 100 g there are 0.9 g of fat and 88 g of carbohydrate, including 2.7 g of fiber.

What nutrients is Cereals Ready-To-Eat, Ralston Corn Flakes high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin A (109% DV), Iron (108% DV), Vitamin C (72% DV).

Grains & Bread

Cereals Ready-To-Eat, Ralston Corn Flakes

USDA reference values for cereals ready-to-eat, ralston corn flakes (per 100 g).

384kcalCalories

5.9gProtein

0.9gFat

88gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 6.2%
Fat 2.2%
Carbs 91.6%

What this food is high in

109% Vitamin A 981 mcg / 100 g 108% Iron 19.4 mg / 100 g 72% Vitamin C 65 mg / 100 g 36% Vitamin D 7.1 mcg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	5.9 g	12%
Total Fat	0.9 g	1%
Saturated Fat	0.2 g	1%
Carbohydrate	88 g	32%
Dietary Fiber	2.7 g	10%
Total Sugars	7.8 g	16%
Minerals
Sodium	571 mg	25%
Potassium	107 mg	2%
Calcium	2 mg	<1%
Iron	19.4 mg	108%
Magnesium	7 mg	2%
Vitamins
Vitamin C	65 mg	72%
Vitamin A	981 mcg	109%
Vitamin D	7.1 mcg	36%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cereals Ready-To-Eat, Ralston Corn Flakes?: A 100 g serving of Cereals Ready-To-Eat, Ralston Corn Flakes has 384 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cereals Ready-To-Eat, Ralston Corn Flakes?: Per 100 g there are 5.9 g of protein — about 12% of the Daily Value (50 g).
How much fat and carbs are in Cereals Ready-To-Eat, Ralston Corn Flakes?: Per 100 g there are 0.9 g of fat and 88 g of carbohydrate, including 2.7 g of fiber.
What nutrients is Cereals Ready-To-Eat, Ralston Corn Flakes high in?: Per 100 g it notably contributes to your Daily Value for: Vitamin A (109% DV), Iron (108% DV), Vitamin C (72% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Compare Cereals Ready-To-Eat, Ralston Corn Flakes with: Amaranth Grain, Cooked Amaranth Grain, Uncooked Andrea'S Archway Home Style Cookies

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.