NutriBase

Grains & Bread

Bread, Potato

USDA reference values for bread, potato (per 100 g).

266kcalCalories
12.5gProtein
3.1gFat
47.1gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

  • Protein 19.7%
  • Fat 11.1%
  • Carbs 69.2%

What this food is high in

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

NutrientPer 100 g% DV*
Macronutrients
Protein 12.5 g 25%
Total Fat 3.1 g 4%
Saturated Fat 0 g 0%
Carbohydrate 47.1 g 17%
Dietary Fiber 6.3 g 23%
Total Sugars 9.4 g 19%
Minerals
Sodium 375 mg 16%
Potassium 718 mg 15%
Calcium 188 mg 14%
Iron 2.3 mg 13%
Magnesium 28 mg 7%
Vitamins
Vitamin C 0 mg 0%
Vitamin A 24 mcg 3%
Vitamin D 0.1 mcg <1%
Other
Cholesterol 0 mg 0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Bread, Potato?
A 100 g serving of Bread, Potato has 266 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Bread, Potato?
Per 100 g there are 12.5 g of protein — about 25% of the Daily Value (50 g).
How much fat and carbs are in Bread, Potato?
Per 100 g there are 3.1 g of fat and 47.1 g of carbohydrate, including 6.3 g of fiber.
What nutrients is Bread, Potato high in?
Per 100 g it notably contributes to your Daily Value for: Protein (25% DV), Dietary Fiber (23% DV), Potassium (15% DV).

Similar foods and comparisons

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.