Bread, Potato
USDA reference values for bread, potato (per 100 g).
266kcalCalories
12.5gProtein
3.1gFat
47.1gCarbs
Protein, fat and carb balance
Share of calories from each macronutrient (per 100 g).
- Protein 19.7%
- Fat 11.1%
- Carbs 69.2%
What this food is high in
25%
Protein
12.5 g / 100 g
23%
Dietary Fiber
6.3 g / 100 g
15%
Potassium
718 mg / 100 g
14%
Calcium
188 mg / 100 g
Shown as percent of the Daily Value per 100 g.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Macronutrients | ||
| Protein | 12.5 g | 25% |
| Total Fat | 3.1 g | 4% |
| Saturated Fat | 0 g | 0% |
| Carbohydrate | 47.1 g | 17% |
| Dietary Fiber | 6.3 g | 23% |
| Total Sugars | 9.4 g | 19% |
| Minerals | ||
| Sodium | 375 mg | 16% |
| Potassium | 718 mg | 15% |
| Calcium | 188 mg | 14% |
| Iron | 2.3 mg | 13% |
| Magnesium | 28 mg | 7% |
| Vitamins | ||
| Vitamin C | 0 mg | 0% |
| Vitamin A | 24 mcg | 3% |
| Vitamin D | 0.1 mcg | <1% |
| Other | ||
| Cholesterol | 0 mg | 0% |
* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Bread, Potato?
- A 100 g serving of Bread, Potato has 266 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Bread, Potato?
- Per 100 g there are 12.5 g of protein — about 25% of the Daily Value (50 g).
- How much fat and carbs are in Bread, Potato?
- Per 100 g there are 3.1 g of fat and 47.1 g of carbohydrate, including 6.3 g of fiber.
- What nutrients is Bread, Potato high in?
- Per 100 g it notably contributes to your Daily Value for: Protein (25% DV), Dietary Fiber (23% DV), Potassium (15% DV).
Similar foods and comparisons
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Compare Bread, Potato with:
Amaranth Grain, Cooked
Amaranth Grain, Uncooked
Andrea'S
Archway Home Style Cookies
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.