How many calories are in Cereals Ready-To-Eat, Barbara'S Puffins?

A 100 g serving of Cereals Ready-To-Eat, Barbara'S Puffins has 333 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cereals Ready-To-Eat, Barbara'S Puffins?

Per 100 g there are 7.4 g of protein — about 15% of the Daily Value (50 g).

How much fat and carbs are in Cereals Ready-To-Eat, Barbara'S Puffins?

Per 100 g there are 3.7 g of fat and 84 g of carbohydrate, including 18.5 g of fiber.

What nutrients is Cereals Ready-To-Eat, Barbara'S Puffins high in?

Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (66% DV), Vitamin C (62% DV), Magnesium (25% DV).

Grains & Bread

Cereals Ready-To-Eat, Barbara'S Puffins

USDA reference values for cereals ready-to-eat, barbara's puffins (per 100 g).

333kcalCalories

7.4gProtein

3.7gFat

84gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 8.2%
Fat 9.2%
Carbs 82.6%

What this food is high in

66% Dietary Fiber 18.5 g / 100 g 62% Vitamin C 55.6 mg / 100 g 25% Magnesium 107 mg / 100 g 15% Protein 7.4 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	7.4 g	15%
Total Fat	3.7 g	5%
Saturated Fat	0 g	0%
Carbohydrate	84 g	31%
Dietary Fiber	18.5 g	66%
Total Sugars	18.5 g	37%
Minerals
Sodium	704 mg	31%
Potassium	315 mg	7%
Calcium	70 mg	5%
Iron	1.3 mg	7%
Magnesium	107 mg	25%
Vitamins
Vitamin C	55.6 mg	62%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cereals Ready-To-Eat, Barbara'S Puffins?: A 100 g serving of Cereals Ready-To-Eat, Barbara'S Puffins has 333 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cereals Ready-To-Eat, Barbara'S Puffins?: Per 100 g there are 7.4 g of protein — about 15% of the Daily Value (50 g).
How much fat and carbs are in Cereals Ready-To-Eat, Barbara'S Puffins?: Per 100 g there are 3.7 g of fat and 84 g of carbohydrate, including 18.5 g of fiber.
What nutrients is Cereals Ready-To-Eat, Barbara'S Puffins high in?: Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (66% DV), Vitamin C (62% DV), Magnesium (25% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Compare Cereals Ready-To-Eat, Barbara'S Puffins with: Amaranth Grain, Cooked Amaranth Grain, Uncooked Andrea'S Archway Home Style Cookies

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.