How many calories are in Bread?

A 100 g serving of Bread has 245 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Bread?

Per 100 g there are 12.1 g of protein — about 24% of the Daily Value (50 g).

How much fat and carbs are in Bread?

Per 100 g there are 2.2 g of fat and 43.8 g of carbohydrate, including 3 g of fiber.

What nutrients is Bread high in?

Per 100 g it notably contributes to your Daily Value for: Protein (24% DV), Iron (23% DV), Magnesium (15% DV).

Grains & Bread

Bread

USDA reference values for bread (per 100 g).

245kcalCalories

12.1gProtein

2.2gFat

43.8gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 20.4%
Fat 8.3%
Carbs 71.3%

What this food is high in

24% Protein 12.1 g / 100 g 23% Iron 4.2 mg / 100 g 15% Magnesium 65 mg / 100 g 11% Dietary Fiber 3 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	12.1 g	24%
Total Fat	2.2 g	3%
Saturated Fat	0.3 g	2%
Carbohydrate	43.8 g	16%
Dietary Fiber	3 g	11%
Total Sugars	1.4 g	3%
Minerals
Sodium	404 mg	18%
Potassium	322 mg	7%
Calcium	124 mg	10%
Iron	4.2 mg	23%
Magnesium	65 mg	15%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Bread?: A 100 g serving of Bread has 245 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Bread?: Per 100 g there are 12.1 g of protein — about 24% of the Daily Value (50 g).
How much fat and carbs are in Bread?: Per 100 g there are 2.2 g of fat and 43.8 g of carbohydrate, including 3 g of fiber.
What nutrients is Bread high in?: Per 100 g it notably contributes to your Daily Value for: Protein (24% DV), Iron (23% DV), Magnesium (15% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Compare Bread with: Amaranth Grain, Cooked Amaranth Grain, Uncooked Andrea'S Archway Home Style Cookies

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.