How many calories are in Cheese, Gruyere?

A 100 g serving of Cheese, Gruyere has 413 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cheese, Gruyere?

Per 100 g there are 29.8 g of protein — about 60% of the Daily Value (50 g).

How much fat and carbs are in Cheese, Gruyere?

Per 100 g there are 32.3 g of fat and 0.4 g of carbohydrate, including 0 g of fiber.

What nutrients is Cheese, Gruyere high in?

Per 100 g it notably contributes to your Daily Value for: Calcium (78% DV), Protein (60% DV), Vitamin A (30% DV).

Eggs & Dairy

Cheese, Gruyere

USDA reference values for cheese, gruyere (per 100 g).

413kcalCalories

29.8gProtein

32.3gFat

0.4gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 29%
Fat 70.7%
Carbs 0.3%

What this food is high in

78% Calcium 1,011 mg / 100 g 60% Protein 29.8 g / 100 g 30% Vitamin A 271 mcg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	29.8 g	60%
Total Fat	32.3 g	41%
Saturated Fat	18.9 g	95%
Carbohydrate	0.4 g	<1%
Dietary Fiber	0 g	0%
Total Sugars	0.4 g	<1%
Minerals
Sodium	714 mg	31%
Potassium	81 mg	2%
Calcium	1,011 mg	78%
Iron	0.2 mg	<1%
Magnesium	36 mg	9%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	271 mcg	30%
Vitamin D	0.6 mcg	3%
Other
Cholesterol	110 mg	37%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cheese, Gruyere?: A 100 g serving of Cheese, Gruyere has 413 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cheese, Gruyere?: Per 100 g there are 29.8 g of protein — about 60% of the Daily Value (50 g).
How much fat and carbs are in Cheese, Gruyere?: Per 100 g there are 32.3 g of fat and 0.4 g of carbohydrate, including 0 g of fiber.
What nutrients is Cheese, Gruyere high in?: Per 100 g it notably contributes to your Daily Value for: Calcium (78% DV), Protein (60% DV), Vitamin A (30% DV).

Similar foods and comparisons

Beverage, Chocolate 353 kcal 19.9 g protein Beverage, Chocolate 358 kcal 35.8 g protein Butter Oil, Anhydrous 876 kcal 0.3 g protein Butter, Clarified Butter (Ghee) 900 kcal 0 g protein Butter, Salted 717 kcal 0.9 g protein Butter, Whipped 731 kcal 0.5 g protein

Compare Cheese, Gruyere with: Beverage, Chocolate Beverage, Chocolate Butter Oil, Anhydrous Butter, Clarified Butter (Ghee)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.