NutriBase

Grains & Bread

Cereals, Quaker

USDA reference values for cereals, quaker (per 100 g).

61kcalCalories
2.1gProtein
0.5gFat
13.5gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

  • Protein 13.4%
  • Fat 6.8%
  • Carbs 79.8%

Full nutrition facts (per 100 g)

NutrientPer 100 g% DV*
Macronutrients
Protein 2.1 g 4%
Total Fat 0.5 g <1%
Saturated Fat 0.1 g <1%
Carbohydrate 13.5 g 5%
Dietary Fiber 2.2 g 8%
Total Sugars —
Minerals
Sodium 3 mg <1%
Potassium 75 mg 2%
Calcium 8 mg <1%
Iron 0.6 mg 3%
Magnesium 22 mg 5%
Vitamins
Vitamin C 0 mg 0%
Vitamin A 0 mcg 0%
Vitamin D —
Other
Cholesterol 0 mg 0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cereals, Quaker?
A 100 g serving of Cereals, Quaker has 61 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cereals, Quaker?
Per 100 g there are 2.1 g of protein — about 4% of the Daily Value (50 g).
How much fat and carbs are in Cereals, Quaker?
Per 100 g there are 0.5 g of fat and 13.5 g of carbohydrate, including 2.2 g of fiber.

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein
Compare Cereals, Quaker with: Amaranth Grain, Cooked Amaranth Grain, Uncooked Andrea'S Archway Home Style Cookies

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.