How many calories are in Snacks, Soy Chips Or Crisps?

A 100 g serving of Snacks, Soy Chips Or Crisps has 385 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Snacks, Soy Chips Or Crisps?

Per 100 g there are 26.5 g of protein — about 53% of the Daily Value (50 g).

How much fat and carbs are in Snacks, Soy Chips Or Crisps?

Per 100 g there are 7.4 g of fat and 53.2 g of carbohydrate, including 3.5 g of fiber.

What nutrients is Snacks, Soy Chips Or Crisps high in?

Per 100 g it notably contributes to your Daily Value for: Protein (53% DV), Magnesium (40% DV), Iron (29% DV).

Sweets & Snacks

Snacks, Soy Chips Or Crisps

USDA reference values for snacks, soy chips or crisps (per 100 g).

385kcalCalories

26.5gProtein

7.4gFat

53.2gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 28.1%
Fat 17.5%
Carbs 54.4%

What this food is high in

53% Protein 26.5 g / 100 g 40% Magnesium 170 mg / 100 g 29% Iron 5.2 mg / 100 g 13% Calcium 171 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	26.5 g	53%
Total Fat	7.4 g	9%
Saturated Fat	1.1 g	6%
Carbohydrate	53.2 g	19%
Dietary Fiber	3.5 g	13%
Total Sugars	1.8 g	4%
Minerals
Sodium	842 mg	37%
Potassium	7 mg	<1%
Calcium	171 mg	13%
Iron	5.2 mg	29%
Magnesium	170 mg	40%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Snacks, Soy Chips Or Crisps?: A 100 g serving of Snacks, Soy Chips Or Crisps has 385 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Snacks, Soy Chips Or Crisps?: Per 100 g there are 26.5 g of protein — about 53% of the Daily Value (50 g).
How much fat and carbs are in Snacks, Soy Chips Or Crisps?: Per 100 g there are 7.4 g of fat and 53.2 g of carbohydrate, including 3.5 g of fiber.
What nutrients is Snacks, Soy Chips Or Crisps high in?: Per 100 g it notably contributes to your Daily Value for: Protein (53% DV), Magnesium (40% DV), Iron (29% DV).

Similar foods and comparisons

Baking Chocolate, Mars Snackfood Us 517 kcal 4.4 g protein Baking Chocolate, Mars Snackfood Us 502 kcal 4.8 g protein Baking Chocolate, Mexican 426 kcal 3.6 g protein Baking Chocolate, Unsweetened 472 kcal 12.1 g protein Baking Chocolate, Unsweetened 642 kcal 14.3 g protein Breakfast Bar 376 kcal 4.4 g protein

Compare Snacks, Soy Chips Or Crisps with: Baking Chocolate, Mars Snackfood Us Baking Chocolate, Mars Snackfood Us Baking Chocolate, Mexican Baking Chocolate, Unsweetened

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.