How many calories are in Snacks, Trail Mix?

A 100 g serving of Snacks, Trail Mix has 484 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Snacks, Trail Mix?

Per 100 g there are 14.2 g of protein — about 28% of the Daily Value (50 g).

How much fat and carbs are in Snacks, Trail Mix?

Per 100 g there are 31.9 g of fat and 44.9 g of carbohydrate, including 5 g of fiber.

What nutrients is Snacks, Trail Mix high in?

Per 100 g it notably contributes to your Daily Value for: Magnesium (38% DV), Protein (28% DV), Iron (19% DV).

Sweets & Snacks

Snacks, Trail Mix

USDA reference values for snacks, trail mix (per 100 g).

484kcalCalories

14.2gProtein

31.9gFat

44.9gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 11.1%
Fat 55.9%
Carbs 33%

What this food is high in

38% Magnesium 161 mg / 100 g 28% Protein 14.2 g / 100 g 19% Iron 3.4 mg / 100 g 18% Dietary Fiber 5 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	14.2 g	28%
Total Fat	31.9 g	41%
Saturated Fat	6.1 g	30%
Carbohydrate	44.9 g	16%
Dietary Fiber	5 g	18%
Total Sugars	23.9 g	48%
Minerals
Sodium	121 mg	5%
Potassium	648 mg	14%
Calcium	109 mg	8%
Iron	3.4 mg	19%
Magnesium	161 mg	38%
Vitamins
Vitamin C	1.3 mg	1%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	4 mg	1%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Snacks, Trail Mix?: A 100 g serving of Snacks, Trail Mix has 484 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Snacks, Trail Mix?: Per 100 g there are 14.2 g of protein — about 28% of the Daily Value (50 g).
How much fat and carbs are in Snacks, Trail Mix?: Per 100 g there are 31.9 g of fat and 44.9 g of carbohydrate, including 5 g of fiber.
What nutrients is Snacks, Trail Mix high in?: Per 100 g it notably contributes to your Daily Value for: Magnesium (38% DV), Protein (28% DV), Iron (19% DV).

Similar foods and comparisons

Baking Chocolate, Mars Snackfood Us 517 kcal 4.4 g protein Baking Chocolate, Mars Snackfood Us 502 kcal 4.8 g protein Baking Chocolate, Mexican 426 kcal 3.6 g protein Baking Chocolate, Unsweetened 472 kcal 12.1 g protein Baking Chocolate, Unsweetened 642 kcal 14.3 g protein Breakfast Bar 376 kcal 4.4 g protein

Compare Snacks, Trail Mix with: Baking Chocolate, Mars Snackfood Us Baking Chocolate, Mars Snackfood Us Baking Chocolate, Mexican Baking Chocolate, Unsweetened

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.