NutriBase

Grains & Bread

Cookies, Brownies

USDA reference values for cookies, brownies (per 100 g).

426kcalCalories
2.9gProtein
12.5gFat
80.4gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

  • Protein 2.7%
  • Fat 25.7%
  • Carbs 71.6%

What this food is high in

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

NutrientPer 100 g% DV*
Macronutrients
Protein 2.9 g 6%
Total Fat 12.5 g 16%
Saturated Fat 2 g 10%
Carbohydrate 80.4 g 29%
Dietary Fiber 4.2 g 15%
Total Sugars
Minerals
Sodium 83 mg 4%
Potassium 335 mg 7%
Calcium 12 mg <1%
Iron 1.5 mg 8%
Magnesium 4 mg <1%
Vitamins
Vitamin C 0 mg 0%
Vitamin A 0 mcg 0%
Vitamin D
Other
Cholesterol 0 mg 0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cookies, Brownies?
A 100 g serving of Cookies, Brownies has 426 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cookies, Brownies?
Per 100 g there are 2.9 g of protein — about 6% of the Daily Value (50 g).
How much fat and carbs are in Cookies, Brownies?
Per 100 g there are 12.5 g of fat and 80.4 g of carbohydrate, including 4.2 g of fiber.
What nutrients is Cookies, Brownies high in?
Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (15% DV).

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.