Cookies, Brownies
USDA reference values for cookies, brownies (per 100 g).
426kcalCalories
2.9gProtein
12.5gFat
80.4gCarbs
Protein, fat and carb balance
Share of calories from each macronutrient (per 100 g).
- Protein 2.7%
- Fat 25.7%
- Carbs 71.6%
What this food is high in
Shown as percent of the Daily Value per 100 g.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Macronutrients | ||
| Protein | 2.9 g | 6% |
| Total Fat | 12.5 g | 16% |
| Saturated Fat | 2 g | 10% |
| Carbohydrate | 80.4 g | 29% |
| Dietary Fiber | 4.2 g | 15% |
| Total Sugars | — | |
| Minerals | ||
| Sodium | 83 mg | 4% |
| Potassium | 335 mg | 7% |
| Calcium | 12 mg | <1% |
| Iron | 1.5 mg | 8% |
| Magnesium | 4 mg | <1% |
| Vitamins | ||
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 mcg | 0% |
| Vitamin D | — | |
| Other | ||
| Cholesterol | 0 mg | 0% |
* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Cookies, Brownies?
- A 100 g serving of Cookies, Brownies has 426 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Cookies, Brownies?
- Per 100 g there are 2.9 g of protein — about 6% of the Daily Value (50 g).
- How much fat and carbs are in Cookies, Brownies?
- Per 100 g there are 12.5 g of fat and 80.4 g of carbohydrate, including 4.2 g of fiber.
- What nutrients is Cookies, Brownies high in?
- Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (15% DV).
Similar foods and comparisons
Amaranth Grain, Cooked
102 kcal
3.8 g protein
Amaranth Grain, Uncooked
371 kcal
13.6 g protein
Andrea'S
257 kcal
5.7 g protein
Archway Home Style Cookies
468 kcal
5.2 g protein
Archway Home Style Cookies
424 kcal
4.7 g protein
Archway Home Style Cookies, Chocolate Chip Ice Box
497 kcal
4.3 g protein
Compare Cookies, Brownies with:
Amaranth Grain, Cooked
Amaranth Grain, Uncooked
Andrea'S
Archway Home Style Cookies
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.