How many calories are in Cereals Ready-To-Eat, Rice?

A 100 g serving of Cereals Ready-To-Eat, Rice has 402 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cereals Ready-To-Eat, Rice?

Per 100 g there are 6.3 g of protein — about 13% of the Daily Value (50 g).

How much fat and carbs are in Cereals Ready-To-Eat, Rice?

Per 100 g there are 0.5 g of fat and 89.8 g of carbohydrate, including 1.7 g of fiber.

What nutrients is Cereals Ready-To-Eat, Rice high in?

Per 100 g it notably contributes to your Daily Value for: Iron (176% DV), Protein (13% DV).

Grains & Bread

Cereals Ready-To-Eat, Rice

USDA reference values for cereals ready-to-eat, rice (per 100 g).

402kcalCalories

6.3gProtein

0.5gFat

89.8gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 6.5%
Fat 1.2%
Carbs 92.3%

What this food is high in

176% Iron 31.7 mg / 100 g 13% Protein 6.3 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	6.3 g	13%
Total Fat	0.5 g	<1%
Saturated Fat	0.1 g	<1%
Carbohydrate	89.8 g	33%
Dietary Fiber	1.7 g	6%
Total Sugars	—
Minerals
Sodium	3 mg	<1%
Potassium	113 mg	2%
Calcium	6 mg	<1%
Iron	31.7 mg	176%
Magnesium	25 mg	6%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	—
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cereals Ready-To-Eat, Rice?: A 100 g serving of Cereals Ready-To-Eat, Rice has 402 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cereals Ready-To-Eat, Rice?: Per 100 g there are 6.3 g of protein — about 13% of the Daily Value (50 g).
How much fat and carbs are in Cereals Ready-To-Eat, Rice?: Per 100 g there are 0.5 g of fat and 89.8 g of carbohydrate, including 1.7 g of fiber.
What nutrients is Cereals Ready-To-Eat, Rice high in?: Per 100 g it notably contributes to your Daily Value for: Iron (176% DV), Protein (13% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Compare Cereals Ready-To-Eat, Rice with: Amaranth Grain, Cooked Amaranth Grain, Uncooked Andrea'S Archway Home Style Cookies

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.