How many calories are in Arrowroot Flour?

A 100 g serving of Arrowroot Flour has 357 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Arrowroot Flour?

Per 100 g there are 0.3 g of protein — about <1% of the Daily Value (50 g).

How much fat and carbs are in Arrowroot Flour?

Per 100 g there are 0.1 g of fat and 88.2 g of carbohydrate, including 3.4 g of fiber.

What nutrients is Arrowroot Flour high in?

Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (12% DV).

Grains & Bread

Arrowroot Flour

Q: How much fat and carbs are in Arrowroot Flour?

Per 100 g there are 0.1 g of fat and 88.2 g of carbohydrate, including 3.4 g of fiber.

Q: What nutrients is Arrowroot Flour high in?

Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (12% DV).

USDA reference values for arrowroot flour (per 100 g).

357kcalCalories

0.3gProtein

0.1gFat

88.2gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 0.3%
Fat 0.3%
Carbs 99.4%

What this food is high in

12% Dietary Fiber 3.4 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	0.3 g	<1%
Total Fat	0.1 g	<1%
Saturated Fat	0 g	<1%
Carbohydrate	88.2 g	32%
Dietary Fiber	3.4 g	12%
Total Sugars	—
Minerals
Sodium	2 mg	<1%
Potassium	11 mg	<1%
Calcium	40 mg	3%
Iron	0.3 mg	2%
Magnesium	3 mg	<1%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Arrowroot Flour?: A 100 g serving of Arrowroot Flour has 357 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Arrowroot Flour?: Per 100 g there are 0.3 g of protein — about <1% of the Daily Value (50 g).
How much fat and carbs are in Arrowroot Flour?: Per 100 g there are 0.1 g of fat and 88.2 g of carbohydrate, including 3.4 g of fiber.
What nutrients is Arrowroot Flour high in?: Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (12% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Compare Arrowroot Flour with: Amaranth Grain, Cooked Amaranth Grain, Uncooked Andrea'S Archway Home Style Cookies

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.